Cognitive behavioral therapy (CBT) is a therapy that strives to enhance mental health by challenging and modifying unhelpful behavioral patterns. CBT focuses mainly on changing irrational thoughts and behaviors, increasing emotional regulation, enhancing personal coping skills, and identifying new and positive ways to solve current problems.
Although there is no cure for mental illnesses, Cognitive behavioral therapy can significantly improve the quality of life of patients. It has been clinically proven to be effective and has been used widely in the United States since the 1970s. However, CBT is not for everyone, nor is it appropriate for all conditions.
When considering whether or not Cognitive behavioral therapy will help you
First find out about your condition and the underlying disorder. If you are suffering from a disorder that is not linked to the ones covered in the therapy, then this therapy may be too little and too late. This can be particularly problematic for those suffering from bipolar disorder. For people with an
- Eating disorder
- Obsessive Compulsive Disorder
- Drug addiction
Cognitive behavioral therapy may not be enough. People with bipolar disorder often have a specific therapy that they are required to follow on a regular basis. People with depression will need to follow a different therapy.
People with substance addictions will need to follow a separate one. And, finally, those with addiction to alcohol, cocaine, or marijuana will require a different form of Cognitive behavioral therapy altogether.
A number of patients with disorders do respond well to particular types of therapy. Those with
- Attention deficit hyperactivity disorder (ADHD)
- Obsessive Compulsive Disorder (OCD)
- Bipolar disorder
- Substance abuse
- Eating disorders, or other addictions
Can find great success with some types of Cognitive behavioral therapy. Some people even respond well to CBT, when their problems have been present for years. Even if you have just recently been diagnosed with a mental illness, you may find that your life has changed dramatically through cognitive behavioral therapy.
The problem is that many people do not realize that Cognitive behavioral therapy is an option for them. Many doctors think that if you have a mental illness, it is impossible to change your behavior and learn new coping skills and overcome addiction. That is simply not true. You can change your life.
In fact, many people who have experienced CBT, or are undergoing this therapy, report improvements in every area of their lives. Even if their problem was present for years, they found that, in the hands of the right therapist, they were able to deal with their problems and get better and become more productive and successful.
The key is finding the right therapist
There is absolutely no reason why you should not try cognitive behavioral therapy for yourself. No matter how you are feeling about your life or your illness, if you are willing to take a chance on your future and begin a new and positive way of life, you can experience the benefits that CBT can offer you.
Before starting Cognitive behavioral therapy, you should know what is available. There are several ways that you can benefit from cognitive behavioral therapy. If you have depression, for example, you might decide to get in therapy to help you learn how to deal with the stressors and stresses that come your way.
Cognitive behavioral therapy can teach you coping strategies that you can use in the everyday tasks of your life and help you learn to deal with difficult situations that you have faced in the past
If you have ADHD, you will learn how to manage your impulsivity and how to learn how to control your temper, if you choose to use CBT. You will also learn how to develop a plan that will help you learn to control your symptoms and learn how to organize your day and schedule. in order to achieve a balanced life.
For people who suffer from bulimia, alcoholism, you might decide that cognitive behavioral therapy will give you tools that will allow you to avoid substance abuse. Instead of letting the condition gets out of control, you can learn to be a more responsible drinker and consumer. You can learn to recognize when you need help and when you do not and can start making a plan to avoid binge drinking.
If you have an addiction to drugs, Cognitive behavioral therapy can show you how to replace those addictions with healthier ones. You can learn how to deal with addiction and avoid dangerous situations or use medication to control cravings instead of relying on dangerous drugs.
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