Atherosclerosis is a form of cardiovascular disease that affects the lining of the arteries. Atherosclerosis occurs gradually, over time, and causes the arteries to narrow and harden. Atherosclerosis is known as hardening of the arteries because the cholesterol deposits found within them harden. Atherosclerosis usually occurs in your blood vessels surrounding your heart.
Atherosclerosis can also affect your peripheral and central blood vessels as well as the blood supply to the brain. Atherosclerotic plaques are what cause atherosclerosis to occur. Atherosclerotic plaques are made up of various types of cholesterol, including the
- High-Density Lipoproteins (HDL)
- Low-Density Lipoproteins (LDL)
Atherosclerotic plaques can cause a build-up of the cholesterol deposits within your blood vessels, narrowing them. These narrowed arteries can become damaged and become inflamed, leading to a heart attack or stroke.
As age increases, your risk of having atherosclerotic plaques increase
Atherosclerotic plaques often develop slowly over time, but the risk of having atherosclerotic plaques increases dramatically with age. Your risks of having atherosclerotic plaques depend on many different risk factors. Some of them can’t really be changed, such as your family history and your overall age.
People who have had coronary heart disease or have diabetes are at higher risk of getting atherosclerotic plaques than those without these conditions. There are also people with a family history of atherosclerotic plaques and people with certain types of cancer, such as lung and colon cancers.
Smoking is another risk factor of Atherosclerosis Infection
Smoking cigarettes or cigars can cause you to deposit more cholesterol into your body than you probably realize. The longer you live, the more likely you are to have atherosclerotic plaques. Atherosclerotic plaques tend to get worse as you age. If you have an atherosclerotic plaque, it’s called “hardening” and the plaque itself becomes more noticeable.
Atherosclerosis plaque tends to get worse in those who smoke, drink a lot of alcohol, have high cholesterol, and high blood pressure, and poor diet that doesn’t contain enough fibre. Also, being overweight, poor circulation, smoking, lack of exercise and having a history of depression are all reasons why atherosclerotic plaques are more common in people over 65.
Because atherosclerotic plaques can be a risk factor for heart attacks and strokes, they can be prevented by using natural means to keep the arteries healthy. These natural remedies work by controlling cholesterol and blood pressure and keeping the blood circulating.
If you can prevent your cholesterol from getting high, then it can’t harden in the arteries. Also, if you can control your blood pressure and keep the arteries clear of cholesterol, you can stop atherosclerotic plaques from forming. Read more about Risk factors, Symptoms and Causes of Arteriosclerosis
To help lower the chance of developing atherosclerotic plaques
Start eating foods that contain healthy High-density lipoprotein (HDL) cholesterol. This type of cholesterol is less dense than LDL, and it helps your body to produce cholesterol while helping to remove excess cholesterol from the blood. The foods that help to control cholesterol are: foods that are high in soluble fibre, such as
- Whole grains
- Nuts and fruits
Foods that are high in fibre are much better choices than those with high-fat content, such as fast foods and cakes and cookies, because they help the cholesterol to move through the bloodstream and not get stuck in the walls of arteries.
Taking care of your body naturally is the best way to prevent atherosclerosis and reduce the risk of heart attack and stroke. You can also prevent the buildup of cholesterol in the arteries by exercising regularly.
If you want to get started on a healthier lifestyle, it can be a good idea to talk to your doctor about using natural remedies for atherosclerosis. He or she may be able to help you find the perfect combination of supplements and lifestyle changes to make this happen.
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