What can I Do about Strabismus?
Strabismus occurs when one eye is misaligned with the other. This happens when we are looking at something from far away, and the eye in the way does not see what it is trying to look at. The eye will then move out of alignment as it tries to adjust. If you have ever experienced this, then you know how frustrating it can be because you are trying to read a book, and the book in your hand is in the way. This can happen with just about anything that you are having strabismus.
Strabismus is actually more common than you think. Around 3.5 million Americans suffer from it and around one third of those have serious problems with it. If you are one of the unfortunate ones that has to live with it each day you can find some relief with the help of a few tips.
The most important tip for curing strabismus is your diet
You need to make sure that you are getting plenty of fruits, vegetables, nuts, and fish into your diet. These foods have certain vitamins that will help you to overcome this condition. When your eyes are misaligned for a prolonged period of time, it can lead to fatigue, headaches, eye strain, and strabismus. You want to try and sleep on your side.
The reason why you want to sleep on your side is that gravity naturally pulls down on your eyes when you are turned to the side. Another way to get rid of this problem is to use eye patches. Eye patches actually trick your brain into thinking that you have relaxed. This causes the eye muscles to automatically begin to contract.
One more tip is to have an exercise regime
Exercise improves blood circulation, which is good for the eyes. Strabismus can also be caused by muscle tension, so spending time relaxing these various muscle groups can help to eliminate this problem. You want to stretch every single muscle in your body at least three times a day, but the most important thing is to relax every single muscle in your face!
Have you ever seen a baby whose mother places her hand on her eye?
This is how you can help to prevent this problem. When the baby touches her mother’s eye, the mother’s eye automatically relaxes. Of course, you don’t want to do this during bedtime, so either read or watch a movie during the time you are doing this. It can help to keep muscle tension down.
Strabismus exercises can also help with your strabismus
Stand upright and hold a sign that says “I am tired”. Squat down and roll your upper body up until your shoulder blades are about waist height. Then place your forearm on top of your head and reach out with both hands. Slowly, but forcefully, pull your upper body up off the floor as far as you can. Hold that position for ten seconds.
There are many more techniques that can help eliminate this condition
Some people just practice eye relaxation exercises on their own. Others use eye stretches before bed. And there are DVDs, you can purchase that actually show you how to correct your strabismus. There are also lots of different eye exercises you can buy that are specifically designed to correct this problem.
The key to fixing this problem is actually in the mechanics of the problem. Strabismus most often occurs when there is some type of misalignment between the two sides of your brain. If you can fix that misalignment, then the problem should disappear.
In fact, most people don’t even know they have strabismus until it is too late – when it is extremely expensive to correct the damage done. But if you can correct the problem while you are learning how to do it, you can save yourself a lot of money and trouble later. It really is a simple solution.
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