Using Honey and Lemon For Maximum Health Benefits
Honey and lemon make a great combination. I’m not sure why, maybe because honey and lemon are things that we just seem to go together. Well, technically, there is actually no juice in the herbal tea either. It s just honey, fresh lemon juice, and boiling water with honey and lemon. However, it is so great, especially when you have a cold or sore throat.
One of the health benefits of honey is that it has great amounts of antioxidants. The best way to take honey and for maximum health benefits drink it in its simplest form, with a teaspoon of honey in a glass of water every morning.
This seems to work and helped with weight loss
If you find that you don’t like the taste of the water, then add a bit of honey to the water every morning. Honey also contains powerful natural antioxidants that help rid the body of harmful free radicals. Antioxidants help fight off disease and illness by neutralizing damaging oxygen molecules.
A popular antioxidant used in many natural health remedies is grape seed extract, which helps support the immune system. Drinking honey and lemon tea in conjunction with grape seed extract can help boost the immune system and helps maintain healthy immunity as well.
Another health benefit of drinking honey and lemon every morning is that it helps with weight loss. Eating foods that are high in calories can zap your energy and make you feel sluggish.
Lemon helps you break through that barrier and provides you with the extra needed fuel to get through your day
Consuming a lot of calories just to feel good, can rob you of important nutrients necessary for optimal health. Consume more foods rich in vitamins and nutrients and fewer calories every day to lose weight.
Beehives produce honey and are also used to generate heat in the winter months when heating equipment is not readily available. During the winter months, your body uses up stored energy to heat up your home.
Beehives produce heat from a combination of honey and hot water, which is why it is beneficial to drink honey and lemon juice with this purpose in mind. Warm water hydrates your cells and increases blood flow throughout your body. Warmth naturally improves digestion, which is another health benefit.
Honey acts as an appetite suppressant
Many people use honey to lose weight because it makes you feel full even when you aren’t. Eat an apple and a glass of warm milk before you try to lose weight.
Drinking honey gives you that sweet feeling again so that you will not crave unhealthy foods. Apples are a good source of vitamin C and other minerals, which are also excellent health benefits.
When you squeeze lemon juice with warm water for cleansing, it helps cleanse your liver, kidneys, and colon. Cleansing your liver, kidneys, and colon removes toxic materials that can lead to constipation, bloating, headaches, acne, and other gastrointestinal problems.
Drinking a cup or two of warm water with honey gives you the same benefits as drinking lemonade without the added sugar. Drinking lemonade is healthy and has no negative effects. The same benefits of drinking honey with warm water apply to lemonade as well.
Drinking warm water with honey can help relieve symptoms of inflammation and muscle soreness. To fight chronic headaches, sip on a cup of lemonade and relax in a hot bath for at least 10 minutes at a time. Honey and lemon water are natural remedies for everything from colds to stomach aches. Consume as much as you need and reap the health benefits for years to come.
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