Understanding the Causes of Malnutrition
The term “Malnutrition” is an umbrella term which encompasses different types of malnutrition. Although, it is not a very easy task to identify the type of malnutrition since there are a lot of different symptoms which may indicate it.
Generally, malnutrition refers to the nutritional deficiency of a person which may be due to several reasons. Most of the time, the cause of malnutrition is not known and it may be due to a variety of reasons. Some of these reasons include an individual’s health history, the food intake and the lifestyle that they lead.
The following are some of the causes of malnutrition.
They are mentioned below
Lack of food intake is the most common form of malnutrition. The most common causes of malnutrition are lack of food intake and also the lack of proper nutrition in the diet.
In order to address the problems of malnutrition, it is important that an individual should be given a proper and adequate amount of nutrition in the diet. In some cases, malnutrition may also be due to an underlying health problem and hence, the individual needs to seek help from a medical professional.
A lack of proper diet or a deficiency in vitamins and minerals is another type of malnutrition. The body needs certain vitamins and minerals in order to function properly. It also needs some proteins and some carbohydrates in order to build the skeletal muscles. Lack of proper diet and lack of adequate vitamins and minerals may lead to malnourishment. Hence, proper intake of food and proper diet is very essential.
Malnutrition can also be caused due to lack of proper hydration
Malnutrition may also be caused due to the consumption of incorrect types of food. Some people, especially the children, maybe consuming foods that are harmful to their health. Malnutrition may also be caused due to the consumption of medicines and certain drugs.
It is important for an individual to know the right amount of food and the type of food that they should be eating. It is also important to know the vitamins and minerals which are present in different food. Once an individual is aware of the right amount of food and the right type of food that he or she should be consuming, they are able to avoid malnutrition.
Malnutrition is the deficiency of proper nutrition. Malnutrition can be caused due to a variety of reasons. Hence, proper nutrition is very important and one should always eat a proper diet and consume nutritious food in order to prevent malnutrition.
The wrong diet can also cause malnutrition. An individual may have a wrong diet, but he or she should not take this as the sole reason for malnutrition. Instead, it is important to try to correct the problems associated with malnutrition and try to make sure that there is proper nutrition in the diet. Read: Symptoms of Malnutrition
Malnutrition is a cause of certain diseases. Certain diseases like
- Diabetes can also be caused due to malnutrition.
It is important to ensure that a person is eating a proper diet and that provides all the necessary nutrients to the body in order to avoid these diseases. This is also the reason why nutritionists work towards helping the individual to improve their health.
Certain diseases can also be caused due to lack of proper nutrition in the diet. These diseases include cancer, tuberculosis, cataract, heart disease, breast cancer and arthritis. Thus, it is very important to ensure that the individual is eating a proper diet and consuming a nutritious diet.
Proper nutrition is very important to a person’s overall health. It can prevent a lot of problems and even deaths. It can even help in increasing one’s lifespan.
Some diseases and other conditions can be prevented if proper nutrition is ensured. The best thing that a person can do is to ensure that he or she is eating the right types of food at the right quantity. Eating the right foods can ensure proper nutrition and also help in preventing malnutrition.
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