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Top Benefits of Mediterranean Foods for your Health

Mediterranean foods are those foods from the regions of North Africa and the Middle East, which have been adapted to the Mediterranean diet, and have become part of the mainstream diet of many countries. Mediterranean food is the typical traditional dishes and methods of preparing food by the people of the various countries of the region, usually in the form of cuisines.

The term the Mediterranean is taken from the original Italian language. The idea of a Mediterranean diet originates from the work of the Italian cookbook writer Elizabeth David, who wrote A Book of Mediterranean Food.

In her book, she gave recipes from all the countries of the region for the different food groups. The concept of a Mediterranean diet has been further enhanced by other food writers in English and is still promoted today. Foods such as

Foods such as

  • Eggs
  • Butter
  • Cheese
  • Olive oil, and
  • Herbs
  • Meat
  • Fish
  • Beans
  • Legumes
  • Vegetables
  • Fruits,
Mediterranean Foods
Greek cuisine traditional food menu price cards. Vector lunch offer design for Greek salad, roast lamb and seafood squid on toast, beans and rice pudding, fish soup and shrimps in garlic sauce

The foods are common to almost every country of the region and are commonly consumed as part of their daily diet. Are used in a variety of recipes to give them a European culture and to make the food more delicious and appealing to the taste buds.

Many people today prefer to eat Mediterranean food because it offers them the chance to try out new ingredients that are commonly used but are not familiar to them. This way the food tastes more unique and delicious. The foods can also be made to cater to the particular needs of different people, such as children and adults.

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Some of the food types that are common in the Mediterranean include

  • Soups
  • Salads
  • Fish dishes
  • Salads with different dressings, and Desserts Breads
  • Rice dishes, and
  • Cereals can also be found throughout the region.

These are all made from wheat, barley, and oats and bread that are prepared in various ways. They can range from the simple to the complex, and from plain to flavoured bread. Most of the wheat flour is used in making bread. Food from the region is often preserved by using olive oil and salt, along with other spices and seasonings.

As well as these, some spices such as

  • Oregano
  • Rosemary
  • Cumin
  • Thyme
  • Bay leaves
  • Cinnamon is also used

For example, the cooking methods and food preparation used in Morocco and Spain differ somewhat from Italy and Greece, so the cooking methods have to be adapted to suit the local ingredients. A popular example of this would be the use of dried tomatoes and other items that are used as condiments in Moroccan cooking while Greek cooking uses tomatoes in their cooking.

The important thing about Mediterranean dishes is that they should be made with fresh ingredients and should not be marinated with a lot of oil or butter, and should be prepared with care. A recipe such as fennel and garlic soup can be eaten as-is with lemon or lime juice.

It has the same taste like a traditional Italian dish but without the fat and grease. This type of dish is known as “lemon fennel” It has been proven that when the traditional ingredients are used, the taste is different, but certain things are preserved in the dish and can be changed slightly to get rid of some of the taste of the local ingredients.

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It is important to note that certain countries will try to use their own ingredients to add to the taste to ensure that the dish remains the same and that the food is not made in a way that can lead to the local taste being lost.

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