Tips to Prevent and Cure Gum Disease
According to dental experts, more people lose their teeth because of gum disease than to tooth decay. Gum disease is among the most common dental problems. It is likely to afflict anyone who is not particular about their oral hygiene or eats an unhealthy diet.
However, those suffering from malnutrition, alcoholism or HIV/AIDS are also susceptible to gum disease. Habitual smokers and people undergoing specific cancer-related chemotherapy treatment, and those on steroid medication can also contract gum disease.
Gum disease can also affect those who maintain good oral hygiene and make clean lifestyle choices. It is a serious dental problem which should not be ignored. You must see a dentist if you suffer from bad breath (halitosis) or have gums that bleed, ache or swollen. It is a sign that all is not well with your dental health, and ignoring the symptoms should not be an option.
Most rimes gum disease often progresses without causing symptoms or discomfort. However, signs when present are subtle, such as:
- Bleeding from gums while brushing
- Tender, swollen and inflamed gums
- Receding gums
- The emergence of pockets between gums and teeth
- Mouth odour
- Persistent bitter taste in the mouth
- Loose or shifting teeth
These symptoms aren’t always present, and gum disease can exist without you knowing. Gum disease doesn’t always affect the entire gums, sometimes gums near individual teeth become infected. Only a dentist will be able to recognise and assess the severity of the infection.
And for that, a visit to a reputed Dental Clinic in Kochi would deem essential. The good thing is that gum disease is preventable provided you practise habits that are good for the overall health of your gums.
Let’s acquaint you with these habits, so you can start practising them and keep your gums healthy
Plaque is a major cause of gum disease, but treating and controlling it can reverse the problem. Brushing, flossing and mouthwash are effective ways of preventing plaque-forming bacteria, but only to a certain degree. The best way to fight it is by getting teeth cleaned by a dental hygienist, at least twice a year.
Smokers are at a greater risk of contracting gum disease, and the use of tobacco can significantly hamper the benefits of treatment. Stop smoking to prevent gum disease or cut down on the number of cigarettes you smoke.
Eat Healthy Foods
Diet has a direct impact on the body. Eating a healthy diet rich in vitamins, minerals, and micro and macronutrients boost the immune system and help the body fight disease. Include green leafy veggies, cold-pressed vegetable oils and nuts, in your diet, as they are a good source of vitamin E, which helps in repairing damaged tissues. Fruits and vegetables, like potatoes and broccoli and all citrus fruits, are rich in vitamin C, which also works in improving damaged cells.
Avoid Sugary Foods
Sugary drinks, chocolates, cakes etc., leave behind sugar deposits in the mouth. Plaque causing bacteria thrive on sugary substances and multiply quickly. Cut down on sugar intake, and if you cannot resist it, then make sure to gargle your mouth after you are done eating.
Stress is a silent killer that can also have an impact on the health of your gums because it affects the body’s immune system and its ability to fight infection. Reduce stress levels, practice yoga, listen to soothing music, get a pet, go for a run, meditate—do whatever it takes, but be sure to do it.
Avoid Grinding or Clenching Your Teeth
Grinding and clenching teeth stresses tissues in the jawline that support the teeth. The increased pressure on the tissues damages and weakens the gums, increasing the risk of gum disease.
Is Gum Disease Curable?
Yes, gum disease is curable; but only a dentist or periodontist can assist with the treatment. The best way to avoid gum disease is to go in for regular dental check-ups and cleanings. Your dentist will recommend treatment if they observe gum disease.
Studies show a link between gum disease and severe medical conditions such as heart disease and stroke. It is believed that the harmful bacteria from the mouth move into the bloodstream through infected gums and cause blockages in the arteries.
Treatment will depend on the severity of the problem. The treatments aim to reduce bacterial growth in the mouth, bring down inflammation, encourage reattachment of gums to teeth, decrease the depth of pockets between teeth and prevent the risk of infection worsening.
Your dentist will suggest the best treatment based on how nasty the infection is. It could involve simple, nonsurgical therapies that reduce bacterial growth or necessitate surgery to rehabilitate supportive tissues. We advise you to make an appointment with a Dental Clinic in Kochi.
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