Three Ways To Treat Marital Depression
The relationship between marital depression and sexual intimacy in a trusting relationship has been presented and discussed in the psychological literature for years. A very illustrative case example is provided to illustrate the social therapeutic implications of that view.
This case study is from an actual case study completed by a married couple. This report explores the physical, emotional, and spiritual challenges a married couple may face when each partner develops post-marital depression.
This “marriage depression” can have serious consequences for the health and happiness of the marriage. This post-marriage depression has been referred to as marriage failure.
It is important for couples who are experiencing it to seek appropriate counseling to address the issues associated with marital depression. As stated in many psychological studies, the physical symptoms of post-marriage depression are common and typically only a temporary problem.
Many people incorrectly believe that the term “depression” implies that there is no hope for recovery
Recovery from marital depression, like recovery from any other depression, requires both emotional and mental treatment. Although there are some medications available, it is usually recommended that persons suffering from depression avoid the use of prescription drugs.
In addition to standard therapy, there are also several other forms of treatment that are available to persons with depression. For instance, recent studies have discovered that both cognitive-behavioral therapy and BDI (best health practices) may help to improve marital distress.
One particular treatment that has been effective in treating marital problems is the use of the balanced diet approach. Known as the balanced diet approach, the dietitian will help the couple to develop a dietary plan that is in line with their lifestyle.
A balanced diet is designed to provide optimal nutrition and adequate dietary allowances of food groups that are needed for healthy functioning. The dietitian can also assist the couple with the development of a meal plan that will promote positive dietary nutritional balance and assistance with weight control.
A second treatment for marital problems is the time management technique or timesheet
The timesheet was developed as a tool to help individuals manage time effectively and achieve success by scheduling activities on a daily basis, reducing unnecessary activity, and prioritizing tasks.
The concept is simple. The more time you set aside each day for activities such as work, family, and personal care, the more time you will have to spend with your spouse. This type of schedule will help you to avoid the isolation of marital stress.
Another useful tool in the treatment of marital problems is the so-called Beck Depression Inventory (BDI). The basic idea behind the bi-directional relationship is that you can give your spouse what he or she needs when you give them something they want.
The balanced diet approach may not work if the individual’s preferences are different from your own, and so the BDI was developed. The bi-directional BDI involves a weekly exchange of household items that benefit both spouses and helps to maintain a sense of harmony.
The balanced diet approach is useful in cases when one spouse is known to have certain nutritional deficiencies that lead to weight gain or a negative response to dieting.
By providing the items that meet specific needs, the two partners can learn to live together in a satisfying partnership. The bi-directional BDI approach also helps to provide a source of support during times of stress or pressure, such as when the children are upset at school or at home.
The sharing of household responsibilities and the exchange of household duties are a great way to reduce stress. The support is given by sharing meal preparation, shopping, and child care can help the couple to maintain a happy marriage.
Finally
The third treatment for marital depression involves the use of cognitive behavior therapy. Cognitive behavior therapy is a process that helps individuals change the way they think about the world and their relationships.
Once, an individual changes their thoughts they may be better able to understand the behavior patterns that are detrimental to their marital relationships.
The treatment can be used in conjunction with counseling and with medication if a problem has emerged. In most cases, marital depression can be effectively managed with the right tools.
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