The Metabolic Syndrome of Obesity and Diabetes
One of the growing areas of research in medical science is the metabolic syndrome. A metabolic syndrome is made up of several risk factors that can increase the risk of coronary artery disease, type 2 diabetes, heart attack and stroke.
These conditions are characterized by increased blood cholesterol, high blood pressure, excess body weight, and abnormal levels of both cholesterol and triglyceride. It has been determined that millions of people across the developed world suffer from this syndrome.
To make matters worse, it has been found that this syndrome can also be triggered by eating food that contains saturated fats such as saturated fats found in some types of meats like bacon and salami. Basically, metabolic syndrome is a collection of symptoms which occur together;
- Raising your risk for heart attack, stroke and other potentially life-threatening diseases
These conditions generally include
- Increased blood sugar
- Excessive body fat on the hips
- Lower blood pressure
- Abnormal cholesterol levels
Scientists have found that individuals who suffer from metabolic syndrome may have a genetic predisposition to this condition. The fact that insulin resistance is one of the symptoms of metabolic syndrome has been proven by many recent studies carried out on twins.
Interestingly, the identical twins – both carrying the disease – showed no differences in their insulin resistance when it came to testing, whereas the fraternal twins displayed an elevated risk of insulin resistance.
If you have any one of these conditions along with abdominal obesity, it’s considered an indicative sign of the metabolic syndrome. The reason metabolic syndrome associates with insulin resistance, is because insulin plays an important role in its development.
Insulin makes sure your cells get the sugar they need to survive. But if your cells don’t get enough insulin, your glucose levels can become out of balance and start to rise.
So what does this all mean?
If you have insulin resistance, it means your cells have lower than normal levels of glucose and glycogen (an abundant source of energy for cells). This makes them very unstable and prone to insulin resistance and this in turn increases your chances of developing abdominal obesity.
In addition, if you have excess body fat on the hips, your chances of heart attack are also likely to be increased. There are many other risk factors that have been associated with metabolic syndrome, including
- Obesity and
- Genetic tendencies towards diabetes and heart disease
But while there is no absolute cure for this condition there are ways of managing its progression and raising the odds of survival if diagnosed early enough. This is possible through diet and regular physical activity.
It is also important to maintain a healthy weight to reduce the risk factors for this condition. In conclusion, prevention is better than cure and being overweight or obese should be avoided as much as possible.
It has been studied and found to be very effective in helping people with diabetes. The other thing that’s important to note about metabolic syndrome, is that it can be prevented. If you have any of these conditions, then you can reduce your risk by doing some simple things.
You should try to eat a healthy diet that contains lots of fruits and vegetables, low in saturated fat and salt, plenty of protein and fibre, and try to get regular exercise. It’s well known that getting regular exercise can improve your health, but it’s also widely recognized as being a great preventative measure for many kinds of disease.
So if you have metabolic syndrome, what are the possible complications from it?
The two main types of complications associated with diabetes are kidney disease and heart attack. If you have kidney disease, which is more than half of all people who have diabetes, then your risk of kidney failure is twice as high as a person without the disease.
This is because the kidneys play an important role in keeping your blood sugar levels regulated, as well as in eliminating toxins and waste products from your body. So how is this connected to developing metabolic syndrome?
One of the most common symptoms of kidney disease is weight gain, so if you have obesity, then it’s very possible that you could be at greater risk of kidney failure than people who don’t. The connection between obesity and diabetes is actually very strong, so if you have diabetes and obesity, then it’s very possible that you may develop both of these complications.
If you’re overweight or even slightly overweight, then it’s strongly recommended that you start a healthy diet and exercise program immediately
The best way to do that is through the use of the Pritikin health program which is an online diet and exercises courses, which has been used by thousands of people all over the United States to help them lose weight and prevent the development of the metabolic syndrome.
If you want to learn more about the program, or if you want to see if it can help you, then you can find out more about it at the Pritikin program website. By starting a healthy diet and exercising on a regular basis, you can ensure that your chances of developing hypertension and diabetes are greatly reduced, which can lead to many other diseases as well.
The Pritikin health program is one that deals with how to lose weight fast
This program was written by Raylen Sterling, who is a nutritionist and health consultant. This program deals with how you can lose weight faster through eating healthier foods and also doing some simple exercises that you can do anywhere and anytime.
The diet also calls for you to make healthy lifestyle changes so that you can avoid getting fat and also stay healthy. One of the ways that you can lose weight faster through the Pritikin health program is by making sure that you eat very few calories, so as to lose weight faster.
The program also calls for you to not eat any high-calorie foods that you can find in junk foods or fast food outlets. The body needs carbohydrates or sugar to be energized, so make sure that you only have limited intake of those foods.
Instead, you need to eat more foods that contain proteins, fibre and the right fats. By having a good eating habit, you will be able to reduce the risk of gaining weight and maintaining your weight. You may even be able to lower your cholesterol levels by consuming foods such as oats, legumes, fruits and vegetables.
The Pritikin program encourages you to drink more water and increase the intake of fibre while adding more lean meats into your diet. By eating the right foods and exercising regularly, you will be able to lose weight and maintain it. If you want to learn more about the details of the Pritikin health program, you can find more information on the internet.
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