Guava, also known as the Hawaiian Apple, is one of those fruits that everyone has heard about. But not everybody has tried it! This exotic fruit is not only delicious and sweet, but it also happens to be an antioxidant as well! Guava has a wonderful flavour and texture and it is quite an amazing addition to your everyday diet.
Guava is actually a very common tropical fruit grown widely in tropical and subtropical areas. Psidium guajava is a small palm-like tree belonging to the Melaleuca family, native to Central America, Mexico, the Caribbean, and northern South America.
The fruit is an evergreen perennial, which means that it stays green for a long time
In recent years, guava has become more popular because of its healthy benefits. One of the main reasons why guava is so nutritious is that it contains high levels of antioxidants. Antioxidants help the body fight free radicals, which can lead to damage to cells.
The damage to cells can lead to cancer, heart disease and other chronic diseases. Because of its ability to prevent cell damage, guava has been studied widely for its anti-inflammatory, anti-cancer and antioxidant properties.
There are a number of health benefits associated with guava
As we age, our cells become less resistant to infection and damage. The antioxidants in guava help prevent free radical damage and promote cell regeneration. Antioxidants have also been shown to decrease inflammation, another benefit of guava.
In studies conducted on human volunteers, guava was found to help lower blood sugar level by suppressing the production of beta cells. Beta cells are present in the pancreas and they are responsible for converting sugar into energy.
The beta-cell function is essential to controlling sugar levels throughout the body
Studies on guava have also shown that guava can help protect the liver from damage and improve overall health. It is thought that this antioxidant activity may help prevent the occurrence of cirrhosis. or even liver failure.
In studies, guava was found to prevent damage to the liver caused by exposure to alcohol, drugs and toxins. Guava also has several benefits in people with diabetes, as well as studies have shown that it can inhibit insulin secretion. and improve blood flow to the pancreas.
Diabetics who consume guava regularly can reduce their insulin resistance
The benefits of guava are plentiful and many. If you haven’t tried it yet, give it a try and see what a difference it can make in your life! The guava berry has a long history of use. Ancient Chinese medicines and practitioners have recommended the fruit for health benefits for centuries.
Many of the ancient Chinese medicines recommended the berries for weight loss, cancer prevention, cholesterol control, and for slowing down the ageing process. Ancient Chinese physicians even suggested consuming guava berries to help prevent and relieve urinary tract infections.
Guava has also been used by ancient Chinese cultures for years
Many herbalists believe that the fruit may help prevent breast cancer, Alzheimer’s disease, kidney stones and gall bladder problems, as well as other gastrointestinal and liver disorders. Guava berries have also been used in Chinese medicine as a good source of vitamin C.
That’s right, vitamin C. Vitamin C has been shown to reduce the effects of age-related macular degeneration and to be helpful in the treatment of prostate cancer and osteoporosis. Studies have shown that guava berries can help relieve symptoms of arthritis, as well as a great natural pain reliever.
Many people take the berries to help reduce joint swelling after a surgery or an injury. The seeds and leaves of the guava fruit are also used to help reduce inflammation and pain. Guava has also been used as an anti-anxiety and anti-septic.
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