Mission to Make the World a Healthy Place
Regular aerobic activity for 30 minutes or longer is thought to be successful in lowering blood pressure. Start with something you can do, such as walking, light jogging, swimming, or biking, as long as you get at least 30 minutes of exercise every day. Why...
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Red velvet cake has been around for generations. The red velvet was created in the late 1800s when William Bates and Richard and Rhoda Bates, two of the biggest names in the baking industry, created a recipe using red wine, eggs, butter, vanilla, and rum....
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Myopia is also known as shortsightedness is a common eye condition that causes objects at a distance to appear blurred and objects nearby to appear clear. This condition affects an estimated 25% of Americans. Myopia is the most common eye problem estimated to be affecting...
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Marriage is a sacred union between two people which is built on deep trust and mutual admiration. It is a binding promise to stay together through the ebbs and flows of life and the commitment to love your partner in every way you can. When...
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Potatoes are usually believed detrimental to not merely your weight loss, however your overall wellbeing. Consuming a lot of potato into your diet may cause erratic glucose levels, weight reduction and quite a few additional health complications. However, imagine if we told you there is...
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There are numerous reasons why people choose a personal trainer over working out alone. Some want an individual program tailored to them so they can lose weight, get in shape, or simply shift responsibility for their transformation from themselves to someone else. But, whatever your...
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In the medical and health fields, there are many options available to students who wish to pursue either a Bachelors of Science in Health Science or a Masters of Science in Health Science. Both of these degrees require similar degrees such as biology, chemistry, computer...
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In this article, we will examine the different kinds of shoes that are devoted to hopping rope and bounce preparing, or plyometrics, on the loose. Plyometric works out, or casually known as hop preparing, are practices where we apply the greatest power of our muscles...
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When it comes to apple pie, you can’t go wrong with a well-made recipe. Apple pie is a traditional dessert that is enjoyed by almost everyone on Thanksgiving, Christmas and New Year’s Day. Although apple pie may not be a traditional dessert, the tradition of...
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If you’re interested in the history of shepherd’s pie, you’ll find that it isn’t very old at all. It was a common item in many homes in the early 1800s and many variations of it can be traced back to this time period. However, most...
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One of the latest and most exciting trends in the health and fitness industry is the rising popularity of customized fitness coaching. Health and wellness coaches are now being hired by individuals and companies alike to ensure that their clients achieve peak physical fitness. Customized...
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Humans have their identity through their habits, whether good or bad. Your habits form your lifestyle, and most healthy people have daily routines that help them stay fit. To have good habits that would strengthen you both mentally and physically, you can start by making...
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Jasmine Green Tea is a tea variety grown in the country of Iran. Jasmine tea, when harvested, has the color of pale pink but can darken to a silvery gray color during the oxidation process. The tea leaves used are always fully dried before they...
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Psychotherapy, or psychology, is the study of human behavior, with an emphasis on the psychological and mental responses to experience. It is not unusual that we use some form of psychotherapy every day, from simple exercises of relaxation and meditation to highly structured therapies of...
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Divorce is one of the most difficult situations to go through and finding ways to support your mental health after your divorce can help you heal and regain your sense of self. When someone gets divorced, they can be faced with a range of new...
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LASIK surgery stands for Laser in Situ Keratomileusis. It is basically an operation for correcting myopia (nearsightedness), hyperopia (farsightedness), and astigmatism by means of a laser beam. LASIK is an acronym for laser-assisted in situ keratomileusis. The word LASIK is actually coined from the Latin...
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