Tagged: Mental Health

Stay Fit And Live A Healthy Lifestyle 0

5 Tips to Stay Fit and Live a Healthy Lifestyle

While everyone is now trying to maintain a healthy lifestyle, there are some easy ways through which you can attain this. With time, more and more people are moving into a highly stressful lifestyle and dealing with more emotional issues, unconventional career options, and more....

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Health Science Degrees 0

Health Science Degrees In The Healthcare Industry

In the medical and health fields, there are many options available to students who wish to pursue either a Bachelors of Science in Health Science or a Masters of Science in Health Science. Both of these degrees require similar degrees such as biology, chemistry, computer...

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3 Ways to Stay Calm and Keep Away from Anxiety 0

3 Ways to Stay Calm and Keep Away from Anxiety

Rapid heartbeats, excessive sweating, and at times numbness are a few symptoms of anxiety that people experience if they suffer from anxiety. But the tricky thing is that these symptoms can also indicate medical conditions that affect a weak heart, or thyroid imbalance. Due to...

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Mental Health 0

Insomnia and Mental Health Problems: The Co-relation

Sleep difficulties like sleep disorder maybe only 1 risk of medical speciality disorders. Sleep disorder is commonly underrated as a result of folks ignore its symptoms whereas some keep suffering while not seeking medical facilitate. Slowly and step by step, it becomes one of the...

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Stress Management 0

7 Tips to Learn Workplace Stress Management

Stress management is really a broad spectrum of psychotherapy and techniques aimed at managing a person’s state of stress, most often for the purpose of reducing and controlling it, usually for the benefit of himself and/or others. This condition, more often than not, is often...

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Right Habits For a Healthy Planet 0

How To Create the Right Habits For a Healthy Planet

Nowadays, the phrase “healthy planet” is more important than ever. The idea of leaving a healthy planet for our children and grandchildren is deeply troubling to many people. Our food sources are getting more contaminated with pesticides and other chemicals, our water supplies are being...

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Good Woman for Healthy Relationship 0

Qualities of a Good Woman for Healthy Relationship

A good woman attracts positive energy which makes you feel that you can do almost anything. Yet, she does not force or push you into doing things you may not be ready for. Instead, she supports and guides you to your goals and dreams in...

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Psychoanalytical Methods 0

How Can Psychoanalytical Methods Help You?

Psychotherapy, or psychology, is the study of human behavior, with an emphasis on the psychological and mental responses to experience. It is not unusual that we use some form of psychotherapy every day, from simple exercises of relaxation and meditation to highly structured therapies of...

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Mental Health After Divorce 0

How to Support Your Mental Health After Divorce

Divorce is one of the most difficult situations to go through and finding ways to support your mental health after your divorce can help you heal and regain your sense of self. When someone gets divorced, they can be faced with a range of new...

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Treatments For Dysthymia 0

Treatments For Dysthymia (Persistent Depressive Disorder)

Dysthymia, also known as chronic (non-ADHD) dysthymia, is a chronic long-term (chronic) type of depression characterized by continued long-term feelings of sadness and worthlessness. You may gain interest in normal day to day activities, feel depressed, have low productivity, have a general feeling of inadequacy,...

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Anxiety and Panic 0

Effective Ways to Cope with Anxiety and Panic

An anxiety and panic attack is a mental health condition that affects millions of people each day from all over the world. It is when your anxiety becomes so severe that it disrupts your everyday life to the point where you can no longer function...

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Types of Mental Health Disorders 0

The Different Types of Mental Health Disorders

Mental health, described by the World Health Organization as an optimal state of mental well-being where the patient recognizes his or herself as capable of coping with the demands of daily life, is a key to happiness and success in life. It involves the ability...

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0

The Effects of Having Confidence on Your Life

Confidence is simply a psychological state where an individual is completely confident about whatever they are doing and the outcome of such activity. In order to obtain such a state, it is important for an individual to gain a high level of personal control over...

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Emotional Abuse 0

Domestic Violence and Signs of Emotional Abuse

Domestic violence (or also known as intimate partner abuse, domestic violence, dating violence, family violence, or spousal abuse) is any type of abuse that occurs in a romantic or sexual relationship between people. It can take the form of verbal abuse, physical abuse, or even...

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Causes of Marital Depression 0

4 Common Causes of Marital Depression

Marital depression is a common but silent partner to the increase of stress related to relationship difficulties in the United States. Although not well understood, research has demonstrated an association between marital depression, more likely depression, and increased levels of stress. The association between marital...

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Coping With Postpartum Depression 0

Coping With Postpartum Depression: Tips For New Mothers

Postpartum depression is an extremely serious condition that affects your emotional health and results in your behavior and physical health, too. If you suffer from postpartum depression, sad, empty, or flat feelings often do not go away and may interfere heavily with your daily lifestyle....

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