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Symptoms of Depression You Should Be Looking For

While depression is almost always a “normal” stage of life, no one is immune to depression. Some people are lucky enough to get through it. Others experience the full-blown effects of depression.

While most people with mild depression have a quick and complete recovery of the condition without the need for medical intervention, only about one-third (35.3 per cent) of people suffering from severe major depression seek medical attention from a qualified mental health provider.

  • Symptoms of depression can vary, depending on the individual

Depression usually begins during adolescence. At some point in your life you may have experienced either one or more of these symptoms

  • Irritability
  • Hopelessness
  • Low self-esteem
  • Lack of interest in usual activities

You may also experience changes in

  • Sleep and appetite
  • Frequent fatigue
  • Physical pain
  • Social withdrawal

Many people do not fully understand that they have the signs of depression

But if someone in your family has had depression, you are at risk. Common signs of depression include the following

Symptoms of Depression
  • A drastic change in eating habits or weight
  • Difficulty concentrating and falling into sleep
  • Difficulty concentrating and falling asleep
  • Irritability
  • Feelings of guilt or worthlessness
  • Constant negative thinking about yourself or your life
  • Thoughts of suicide
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If someone in your family is depressed, it is important that you seek out help. Depression affects many people and if untreated, can lead to suicide. Talk with your doctor about symptoms of depression.

Depression can affect many people in different ways

It can affect your job, your relationships, your family and your overall outlook on life. This condition is one of the leading causes of disability and absenteeism in the United States and affects one out of three Americans at least once during their lifetimes.

There is no specific cause for depression, but experts believe there are several factors to consider. These factors can be

  • Genetic
  • Biological
  • Mental health
  • Environmental
  • Psychological

A variety of possible reasons can lead to depression

Symptoms of Depression

These may include biological issues such as genetics, brain chemistry and changes in the brain that result in mood disorders. The chemical serotonin, a chemical that is found in the brain, is one of the main chemicals responsible for mood regulation.

When serotonin levels in the brain drop, the body produces androgen, which can result in mood swings, which can lead to depression. other mood and behaviour problems. Often, people experience symptoms of depression before they actually become depressed, and many times these symptoms last for months or years before they become serious.

Some people may notice that they

  • Feel sad
  • Hopeless
  • Helpless
  • Guilty
  • Restless
  • Irritable or empty

Other people may notice that they suffer from

  • Insomnia
  • Weight gain
  • Trouble sleeping
  • Excessive worrying

These symptoms may be a precursor of other issues that require further investigation, such as anxiety or even schizophrenia. People who have severe mood disorders or have psychotic disorders may have a higher likelihood of developing other serious mental illnesses.

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These symptoms are very common and, unfortunately, they are difficult to diagnose. If you think that you are experiencing depression, speak to your doctor. He or she will be able to tell you what are the most common symptoms of depression.

If your doctor finds that you do have the signs of depression, he or she may refer the patient to a psychiatrist

Some of these symptoms of depression can be treated, while others need a prescription of some sort. Many antidepressants and mood stabilizers help to improve

  • Moods
  • Reduce the symptoms of depression and can even provide patients with relief from panic attacks
  • Agoraphobia
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder and insomnia

Medications can also treat depression by reducing emotional and physical symptoms that can occur during these mood swings. This includes loss of

  • Appetite
  • Muscle pain
  • Fatigue
  • Increased sensitivity to bright lights
  • Loss of hair
  • Drowsiness

Antidepressants are not the only treatment options available to those who experience mood-related problems. Cognitive-behavioural therapy, which can be used as an adjunct treatment, is another option that has been effective for some patients.

For example, if you have experienced the onset of depression because of the death of a loved one or a traumatic event, cognitive behavioural therapy can teach you how to better recognize the triggers of your mood swings.

As the therapy progresses, the therapist teaches you how to change the way you respond to these triggers. When choosing the best treatment options for depression, it’s important to consult a qualified professional.

Make sure that you are choosing a doctor that is familiar with depression, particularly one that specializes in this condition. It’s also important to check his or her credentials to ensure that he or she has been trained in treating mood disorders.

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One Comment

  1. Victoria Addington Victoria Addington October 27, 2020

    It’s good that you listed the symptoms of depression that I must be looking for. Ever since her fiance died just before their marriage, I noticed in the past two months that my sister has a lack of interest in her day to day activities and hasn’t engaged herself in any social interaction after the funeral. I had no idea that this could be a sign of depression. I guess I shall then look for a therapist here in town to provide her with the right treatment and offer her the best support as well.

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