High blood pressure is defined with two numbers. The first number is called the systolic blood pressure, and it is what you feel when you take a deep breath. The second number is called the diastolic blood pressure, and this is what you feel when you take a deeper breath.
Both numbers are important. If they are high then you have high blood pressure. Blood pressure measured using these two numbers is different from what is measured by using the standard methods of measuring blood pressure.
The standard method is called the standard deviation of the measurements. The second method is called the inter-study variation. You can find out more about the differences between the two methods by looking at the website of the National Heart, Lung and Blood Institute (NHLBI).
There are many symptoms that can indicate that you have high blood pressure. These include
- A feeling of dizziness
- Blurred vision
- Feelings of lightheadedness or fainting
Another symptom is
Chest pain. If you feel pain in your chest, or if you are having trouble breathing then you may have high blood pressure. If you have any of these symptoms then you should see your doctor immediately. If you want to treat high blood pressure, you have several options available to you. These are known as
- Conventional therapy
- Surgical therapy
- Lifestyle changes
- Natural therapies
- Herbal Supplements
Conventional Therapy. This is usually the first option if you are diagnosed with high blood pressure.
Drugs. There are two basic types of drugs used to treat high blood pressure – the beta-blockers and the calcium channel blockers. The most common of the two is beta-blocker drugs such as nitroglycerin and rocuronium. If you take these type of drugs then you will lower your blood pressure.
Surgery. Surgery can be used to treat hypertension if other options fail. The most common of these is a Hypertension Intervention or IH, where a device such as a cuff or a pump is placed on your arm and in the upper chest to lower your blood pressure.
Natural Therapies. These are usually more effective than traditional therapies as they are easier to use and less invasive.
Herbal Supplements. There are several herbs that can be used as a substitute for drugs. These herbs include the
Lifestyle Changes. One of the easiest ways to treat high blood pressure naturally is to change your lifestyle. You should try and get as much exercise as possible, try to maintain a healthy diet, and try to avoid eating food that is high in cholesterol and sugar.
Stress reduction techniques. Stress reduction techniques include
- Relaxation techniques
- Taking a warm bath
Natural Remedies. This includes herbs, vitamins and minerals, and certain foods that have been used successfully as a substitute for drugs for thousands of years.
If you have high blood pressure then there are a number of factors that you should look at to correct it. However, you must remember that not all factors are known, and that you should never ignore a warning sign because it could be something serious.
It is important to keep in mind that the best way to combat natural hypertension is to address all of the causes that are known. Taking the first steps will help you correct the problem faster. The earlier you start the better. Natural remedies can help you reduce your overall risk of heart disease and stroke. Therefore, it is an important way to lower your overall health risks and enjoy a longer life.
The earlier you are able to deal with your high blood pressure the better. This is one of the main reasons why people do not live long enough to have a happy and long, healthy life. The sooner you are able to address the problem then the better you are.
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