Aloe Vera has been a popular source of natural medicine for centuries. It is considered by many to be one of Mother Nature’s greatest herbs. In fact, studies show that aloe vera has anti-inflammatory, anti-arthritic, and anti-carcinogenic properties when applied directly to the skin.
And it is one of the easiest and most efficient dietary sources of aloe vera for people who want to improve their health. It is very effective in controlling high blood pressure, especially in patients with a previous history of hypertension.
In a study done by a School of Medicine in the United State, it was found out that patients who drank aloe vera juice every day experienced a slight but significant reduction in their blood pressure. The reason behind the significant reduction in blood pressure was because of the anticoagulant effect of the aloe vera juice.
Other contributing factors of Aloe Vera were the same as the reduction in blood pressure
- These include an increase in heart rate and a lowering of cholesterol
- Aloe Vera juice could cause hypothermia if it is used by someone with hypoglycemia
- Aloe Vera can cause hypoglycemia if taken in high doses.
Therefore, consulting your doctor first before using aloe vera could be very beneficial for you. Aloe Vera juice could also cause an increase in heart rate due to its diuretic effect.
Aside from the known properties of aloe vera juice benefits in fighting illnesses, it also contains vitamins that are beneficial to our health. Studies show that aloe vera juice benefits contain high amounts of vitamin A, C, and E.
These vitamins have different functions and they are each important in different metabolic processes. For example,
- Vitamin A is essential in order to maintain normal eye health, growth, and repair of tissues; however, too much vitamin A can result in cataracts, which is unhealthy eyesight
- On the other hand, vitamin C promotes healthy blood cells, metabolism, and immunity
The Aloe Vera gel is also rich in digestive enzymes that help break down food
Thus, this vegetable helps improve digestion and increases the absorption of nutrients from foods. Additionally, the aloe vera plant has a high content of fibre, so it aids in the regularity of bowel movements. This leads to more frequent elimination of waste materials from the body.
Another major digestive benefit provided by aloe vera juice helps control blood glucose
Insulin levels decrease when a person with diabetes takes aloe vera juice. This vegetable also speeds up the digestion process and reduces the formation of stomach fat. Therefore, those with diabetes can reduce their reliance on insulin injections and can improve their quality of life as a result.
High blood pressure is also reduced by Aloe Vera juice
High blood pressure is a condition that has been found out to be most prevalent among elderly individuals. High blood pressure can cause dizziness, chest pains, rapid heartbeat, weakness, and swelling in the legs.
Taking vitamin c supplements every day can prevent the development of high blood pressure and helps to reverse its effects. Aloe Vera juice also has a high content of potassium, which could cause a lowering of blood pressure.
Potassium plays an important role in maintaining the correct level of potassium in the body. Blood pressure could become too high if there is inadequate potassium intake. As a result, low potassium levels could cause hypotension, which is commonly known as high blood pressure or hypertension.
Aloe Vera Juice could prevent this condition since it has a high amount of potassium in its formulation. Aloe Vera Juice also contains a high amount of sugars, which are also known as natural sweeteners. These sugars can significantly affect blood sugar levels and the resulting effect is the lowering of blood sugar.
By providing natural sweetness, these sugars could help reduce the negative effects of dietary as well as pharmaceutical interventions aimed at lowering blood sugar levels. This is one of the reasons why experts recommend using aloe vera juice to help treat diabetes.
Another study published also in the United State found that aloe vera gel may help treat and prevent depression. According to the review published by the team, their review shows that aloe vera gel can potentially treat major depressive disorders.
The researchers claim that since the plant contains a powerful neuro-transmitter, it has the potential to affect the brain’s chemistry, which in turn could lead to a serious decrease in mood. They further added that future studies should be conducted on aloe vera plant’s effect on other mood disorders and diseases like schizophrenia.
According to the review published by another team, more studies should be conducted to further understand the medicinal properties of the aloe vera plant. According to a study published in the Journal of Agricultural and Food Chemistry, scientists have discovered another reason why aloe vera juice could be effective in lowering blood sugar levels.
According to the research, the juice contains nutrients, which can significantly contribute to the digestion of food. Since the digestive process speeds up the breakdown of glucose, the excess glucose is eventually stored by the body as glycogen. Glycogen is converted into energy after the digestive process is complete. Therefore, aloe vera gel could help prevent excessive production of glucose in the body.
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