Recognizing Symptoms of Diabetes and Hypoglycemia
Depression is a disease that occurs when a person has low blood sugar. It is the result of the body’s inability to get rid of glucose from the bloodstream. Without glucose, the energy is difficult to obtain and cells cannot be nourished. The brain must have an adequate amount of glucose so that it can function properly. It also regulates other bodily functions such as the muscles and nerves.
If you feel nervous, sad, restless or depressed for any reason, it is possible that your blood sugar level is too low. Many people become depressed after suffering from diabetes.
Because depression is usually attributed to medical issues, many people don’t realize they have a problem until it is too late. A sudden fall in mood is not uncommon.
However, if you are experiencing this along with insomnia, frequent urination or no reason at all to be sitting down, talk to your doctor about your concerns.
There are several symptoms of depression that can appear when your blood sugar drops too low
Low blood sugar can cause many symptoms of depression. Low energy levels are one of the most obvious ones. People who have diabetes usually experience low energy levels as well as trouble concentrating. They may also seem irritable or have difficulty sleeping.
These symptoms are often seen as a negative manifestation of how they are feeling, but if their anxiety levels are high, the depression may take on a different connotation.
Another symptom of depression is a decrease in diet and caffeine intake
When a person suffers from hypoglycemia, their symptoms will often be lessened if they take in more carbs. Caffeine can cause the brain to think the body does not need to use glucose to operate.
As a result, the brain thinks there is no need for the body to get the energy it needs to operate properly. If you have a problem with low blood sugar and you consume caffeine, try limiting your intake of foods with caffeine and look for alternatives like artificial sweeteners to keep your depression under control.
The third symptom of hypoglycemia is irritability
This person becomes cranky, even angry at simple things such as a television schedule or bed time. If you have been suffering from hypoglycemic episodes, you probably already know that you tend to be more irritable than you once were.
It is hard to stay calm when you are fighting to regulate your glucose levels. Stress can also cause a drop in mood. If you have been having problems dealing with a hypoglycemic drop in your mood, look for ways to help yourself relax or find other ways to help reduce stress in order to keep your depression in check.
Anxiety is also another symptom of hypoglycemia
Anxiety can often lead to an increase in heart rate and other symptoms. If you have been having difficulty dealing with your low blood sugars, anxiety can make things worse. It is important that you try to keep your anxiety under control if you are having trouble keeping your blood sugars in check.
There are so many anxiety treatments available for those with anxiety that does not have to involve prescription medications. If anxiety is impacting your daily life, speak to your physician about the following.
If you are having a panic attack in which you are experiencing chest pain, lightheadedness, nausea, sweating, dizziness, or any other sort of physical concern, tell your physician about it.
It may be time to begin using prescription medication to help you alleviate your anxiety symptoms. However, if your physician has ruled out medical causes for your anxiety symptoms, you may want to consider one of the many natural anxiety treatments available.
The first step in treating anxiety is maintaining healthy blood glucose levels
People with anxiety often do not follow healthy eating habits and have high blood glucose levels, which can lead to a host of medical problems. To remedy this, learn to regulate your blood glucose levels through eating healthy and exercising regularly.
Consider a gluten-free diet to help reduce anxiety symptoms. If you have an extreme case of anxiety, speak to your physician about medication to help you through the crisis.
Many people with anxiety find that performing regular physical activity helps them cope with their feelings of anxiety. Try a lightweight muscle-weight workout program to help get you out of bed each morning.
Plan short-term outings with your friends. You will be surprised at how this simple act of physical activity can help you alleviate some of your anxiety and stress.
It may take a few days but once you have incorporated regular physical activity into your life and your symptoms have gone away, you will be well on your way to feeling better and overcoming your anxiety and stress.
The last two symptoms of hypoglycemia and diabetes are very common
They are symptoms that are likely to occur if you have diabetes. If you have low blood sugar, you may feel irritable and cranky. You may also feel more irritable and may start to throw temper tantrums. If you have been dealing with diabetes and hypoglycemia, you may start to lose your memory or develop blurred vision.
If you are having a combination of these symptoms, it is important that you consult your doctor immediately for a proper diagnosis of your diabetes and hypoglycemia.
If you are experiencing any of these symptoms, it is important that you take care of yourself. Dealing with diabetes and hypoglycemia is difficult, but not impossible.
If you are dealing with depression because of your low blood sugar, try to eat regularly and exercise regularly. Talk to your doctor about your symptoms and he can prescribe medications and exercise to help you.
Dealing with these symptoms can be a big challenge, but it is important that you stay positive and keep trying to maintain your diabetes and hypoglycemia free lifestyle.
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