Pre Menstrual Syndrome – What You Need to Know
Pre menstrual syndrome (PMS) is actually a disorder that affects a woman’s feelings, mental health, and even behaviour on certain days of her menstrual cycle, usually just prior to her menses. The pre menstrual syndrome typically begins five to eleven days before the start of menstruation and usually disappear once menstruation starts.
Unfortunately, this pre menstrual condition is not limited to just women, and in fact, is present in both men and women. While some women may not be aware they have this condition, for others, it can be very debilitating.
There are several different ways for it to occur, including through a change in hormone levels and through diet. The most common and most difficult of these premenstrual symptoms to deal with is the fact that it can cause mood swings and other problems within the body.
Pre menstrual syndrome can also cause serious and life-threatening depression
These symptoms typically last from several days to as long as two weeks. It is important for women to realize that this disorder is not a “female” condition but rather affects a woman’s life and emotions. In addition to the fact that it can affect a woman’s relationship, the symptoms can impact work, her children’s lives, and even her own life.
The causes of this disorder are unknown. However, there are some known facts about the disorder. This disorder causes
- Extreme mood swings
- Difficulty concentrating, and
- Many other symptoms
This is not just something a woman has to endure, but can actually make a person completely miserable. In addition, many studies have been conducted and found that many of these symptoms are the result of a diet that is high in
- Processed foods
- Sugar, and
As well, many women who have pre menstrual syndrome also consume large amounts of alcohol and low fibre foods, such as
- White rice
- White bread
- Potato chips, and
It is not uncommon for these women to go to the bathroom several times a day due to stress or even because they cannot control their bowels. These are all things that can contribute to depression and other mood disorders.
While it is impossible to eliminate every possibility of having this condition, it is possible to treat it with a proper diet. By controlling these symptoms, a woman can get through her entire cycle without the need to take medications.
Medications are not a quick fix but can help a woman to control her symptoms so she can get through her entire period. The most important thing to remember when suffering from this condition is to keep a journal to determine what foods and drinks you need to avoid.
With this information and a few common sense steps, it can be easier for women to avoid making mistakes that can lead to other health issues down the line. Just remember that pre menstrual syndrome is a disorder, but it should not be considered a death sentence.
The best way to start treating premenstrual syndrome naturally is by following a healthy diet
A regular menstrual cycle, and taking supplements if necessary. By doing so, you will find that your mood will be much more stable and you will have fewer mood swings. Since there are no medications needed to treat it, you will have more energy and will feel better overall.
The first step towards achieving this type of lifestyle is to follow a healthy diet, which includes eating plenty of fruits and vegetables and getting a lot of rest. You may also want to include fish in your diet and drink lots of water to help flush out toxins from your body.
Drinking plenty of water will also be a great way to relieve stress, which is another of the main contributing factors to this condition. Eating plenty of fruit will also help in the fight against the negative effects of premenstrual syndrome.
Stress and other negative feelings will cause many symptoms such as fatigue and nausea, which can make you more likely to get sick. There are natural supplements that can reduce the severity of these symptoms and allow you to live a normal life.
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