Overcoming Sleep Deprivation ( Lack of Sleep)
The short term effects of sleep deprivation are also real. If you go through a stressful or sleepless night and find yourself not feeling well or waking up dazed and confused you may be experiencing sleep deprivation.
Sleep deprivation can have a serious impact on your health, both mentally and physically. A common sign of a sleepless night is the lack of energy that many people experience during the day is often amplified during the night.
It is almost impossible to think straight when you are not rested. You may wake up dazed and confused and not feel like making it through the rest of the day. Also, stimulants, like caffeine, are not enough to counter your body’s deep need for rest.
Sleep Deprivation is not limited to adults
Children can experience sleep deprivation, as well. Your child is not only more likely to become sick and develop allergies during the day, but they are at increased risk of developing sleep disorders, such as sleep apnea and insomnia.
Children who are frequently active are also at increased risk of having trouble sleeping at night and not being able to recover the energy they lost during the day.
Sleep deprivation can also make your skin feel dry, irritated and dull. Your skin can actually become thicker and have an appearance of wrinkles. You may also begin to suffer from fatigue and feel sluggish.
Sleep Deprivation can affect your mood and cause problems with concentration and memory
If you or someone you know is experiencing any of these symptoms after a long day at work, it is likely that you need to get more sleep. Your brain needs plenty of rest time and rest will help your immune system, allowing it to fight off viruses and other illnesses.
There are many natural remedies available to help alleviate the symptoms of lack of sleep. The most effective remedies are ones that stimulate your mind and body through activities. For example, yoga, tai chi, aromatherapy and meditation can all assist in providing mental stimulation and healing.
Yoga releases endorphins in your body, which are natural pain killers and help to relieve tension. Tai chi helps to reduce stress and is great for relieving muscle tension, while aromatherapy helps to give you an uplifting and relaxing feeling.
Sleep deprivation can cause the body to crave rest, which can lead to fatigue
Sleeping pills, in combination with exercise and a healthy diet, can help to eliminate these feelings. Eating healthy, including plenty of fruits and vegetables, will also help your muscles relax. Staying away from stimulants such as coffee and nicotine and alcohol can also help.
Sleep Deprivation can affect both you mentally and physically
When you go through a sleepless night, you can have difficulty concentrating, thinking clearly and recalling things. It can lead to fatigue and can even lead to mental illnesses such as insomnia. To combat this condition, avoid stress and anxiety in your life and learn how to sleep easier.
Over the counter medications can be a helpful supplement in dealing with sleep deprivation. Aromatherapy can be used in order to help relieve stress and anxiety. Lavender is often used to soothe the nerves, calm the body and improve concentration.
Lavender is also good for treating headaches and stomachaches
The most important aspect of sleep deprivation is to be aware of the triggers and learn how to avoid them. Avoid drinking too much caffeinated or alcoholic beverages before bedtime. If you are not able to avoid them then try taking a warm bath, drinking lots of water and taking a warm bath before bedtime.
Also, you should drink plenty of water throughout the day, especially after meals and before going to bed. Drinking more fruit juice and juices, or water with lemon can also help you feel more relaxed and refreshed. It can also help you feel less tired and sleepy.
A diet that is high in vitamins and minerals can also be helpful in reducing the effects of sleep deprivation. Foods to eat include oatmeal and yogurt, which can help to improve circulation, help regulate the temperature and also help to reduce pain and discomfort from aches and pains.
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