Omega 3 Foods (Fish and Vegetarian Diets)
When it comes to fighting off the belly fat, you may have seen the ads on television or read the ads in your favourite magazine – but not everyone knows the real reason why you need to consume a certain amount of fatty fish every day.
In search for slimmer waistlines, we have demonized fatty food as the enemy, but the truth is, fish contain Omega 3 fatty acids that can help you trim down your waistline and prevent heart disease. While it is true that the more fat you eat, the more fat your body stores, it doesn’t mean that the fats that you burn are bad.
Over the years, industrialization of agriculture has completely stripped Omega 3 from our foods, turning them into things that we can only digest – such as butter, milk and beef. What was once considered to be healthy, oily fish has now turned into something that we only consume once a week and even then, only in small amounts.
For all those who have been told that they have to avoid eating Omega fatty acids in order to stay healthy
You should know that these are not necessarily the healthy fats that you are looking for. What we really need is healthy fats like olive oil, flax oil and sunflower oil that are rich in Omega fatty acids. These fats can be easily found in fatty fish and some dairy products.
However, if you want to increase your intake of the fatty acids that you need – such as for
- Fighting stomach fat
- Heart disease
You need to consume more fish and dairy products. The good news is that these are not hard to come by. You can easily find frozen fish in the grocery stores, and some dairy products are not that hard to find, either. You can also find these fatty acids in sunflower seeds.
So, what is the way that you can get the nutrients that you need for the best results from Omega fatty acids?
There are several ways. You can use a supplement containing these fatty acids, which contains them right in the capsules form. Or, you can take some of these supplements just by eating fish.
If you eat too much of fatty fish, it will cause damage to the liver because of high levels of mercury, lead and other contaminants – but if you take a high-quality supplement, you won’t have to worry about any of that. Since fish contain the fats you need, there are no worries about that.
Another good source of the fatty acids is the butter
The good news is that there is also a variety of butter that you can use on your salads or sandwiches, since it’s high quality. Of course, if you are someone who cannot eat anything high in saturated fats – which means that you can eat everything in moderation, especially those that contain saturated fats – then you can use low-fat spreads as a replacement.
That is the way I like to use low-fat spreads on my salad, for example, instead of the usual cream. The low-fat spread works in such a way that you don’t feel deprived. It tastes good and helps you eat less. It also helps prevent you from being hungry for long periods of time, so that you can continue eating until you reach your weight loss goals.
Some examples of low-fat spreads are olive oil, flax seed, sesame seed and sunflower oil, as well as unsweetened and natural peanut butter. All these are great substitutes for the traditional spreads that you might be used to using.
This is not to say that you can’t enjoy your favourite food with any of these foods; just make sure that the ones you choose are high-quality. They are good substitutes, but not necessarily healthy.
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