Natural ways to stop snoring involve more than simply ignoring your problem. You need to treat the underlying cause of the problem so that it will not keep coming back. It may take some time and effort to find the right remedy for you, but when you have found it, you can be sure that it will work.
The process of treating and preventing snoring has to begin with you. Snoring is often caused by the vibration of the soft palate, or the area in your mouth near the back of the throat and the roof of the mouth.
When you sleep, the muscles relaxing during sleep naturally tightens on the sides of the soft palate, keeping everything from vibrating to stop snoring. If you sleep on your back, the tissues in your mouth are held up and don’t vibrate as they should, and this narrows the passageway through which air is allowed to flow into your lungs.
In addition, your airway may be narrowed by the position in which you sleep. if you sleep on your back and your mouth is open, the airway may be smaller and easier to vibrate. So, all-natural cures for snoring focus on reducing this narrowing.
Another common cause of snoring is sleeping on your back with your head thrown back
Because your airway is narrower and the air vibrates less easily, you tend to snore when your head and neck are pitched forward. Many people with allergies also seem to have trouble sleeping this way, possibly because the pollen in the air causes a change in the nasal passages, allowing irritants to irritate them more deeply and result in chronic symptoms.
One unusual natural cure for snoring is the use of peppermint oil. Peppermint oil pours into your nasal cavities and clears the sinuses, relaxing the throat and allowing the passage of more air. Some suggest that taking a peppermint capsule every night helps stop snoring, but studies seem to vary on this topic.
Another natural cure for snoring, which seems to work well, is soy milk
When you add soy milk to your nightly cup, the antispasmodic properties in the milk stimulate the vagus nerves in the nose and throat, causing them to close off. This results in less vibration, less swelling, lessened chances of obstructions in the airways, and a night of more peaceful sleep.
If none of these previous remedies works, and you really want to stop snoring, you may have to resort to surgery. A surgical procedure for snoring, called a tonsillectomy or adenoidectomy, removes the upper part of the adenoid (the whitish bulbous tissue that hangs down from the roof of the nose).
This tissue, when removed, allows the nose to breathe easier and the throat to become smaller. Because the upper airway is now free, you’re likely to experience less snoring because it’s not being restricted by loose tissues in the throat.
You’ll also sleep more soundly. However, because the surgery involves the removal of body tissue, you must have long-term follow-up care, and you may lose sensation in the affected area, so you should always talk to your doctor before having this procedure done.
One more natural remedy for snoring is the use of a nasal spray that contains natural decongestants and anti-inflammatories
Some of these sprays, like eucalyptus oil, contain terpenes that have anti-inflammatory and antifungal properties. These natural ingredients can relax the muscles of the nose and throat, allowing the passage of air through them easier and preventing mucus build-up.
Other natural decongestant sprays reduce the swelling of the soft tissues of the linings of the nose and throat. These linings protect the airway and help keep it open. There are natural ways to stop snoring which involve reducing alcohol consumption and smoking. Alcohol consumption is well-known to aggravate any congestion problem, including snoring.
Smoking is a central nervous system (CNS) stimulant that causes relaxation of the soft tissues of the body, including the throat, in order to produce the relaxing effects of alcohol. In addition to reducing snoring, cigarette smoking also increases blood pressure and heart rate, both of which can cause serious conditions such as stroke.
If you’ve been smoking for some time, you should definitely see your doctor about getting rid of this habit, or better yet, get checked out if you’ve always smoked, since you may never know whether there are further health risks involved with your smoking habit.
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