Menstrual migraines affect millions of women every day. They can be sudden and severe, or they can come and go over the course of a week. No matter what the symptoms are, they all have one thing in common. The symptoms are triggered by hormones. Hormones come from outside sources, such as food, stress, pollutants and other triggers.

Menstrual migraines usually begin in early adolescence or early adulthood. They can last for several weeks or sometimes longer, or they can come and go. For many women, they continue to suffer through their menopause years and beyond, but for others, they are gone for good.

If you’re not familiar with your symptoms, you may wonder if you’re ever going to find some relief. Fortunately, there are several ways that you can treat your menstrual headaches safely and effectively with over-the-counter medications and natural treatments at home.

One of the best ways to treat these intense headaches is to treat the underlying cause of your pain

One of the most common causes is hormonal imbalances. For this reason, medications like Propecia and Cyproterone can be effective, but they are also very addictive. Women who use these often find that they need to take the medication regularly in order to prevent the headaches from coming on again.

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For these reasons, alternative treatments include treating the hormones that are causing the problem in the first place; alternative treatments include natural alternatives like supplements of vitamin E and fish oil, which contain natural progesterone, a hormone that can help to balance out your body’s hormone levels.

Menstrual Migraines

For mild to moderate menstrual migraines, non-menstrual treatments can be just as helpful

Over-the-counter and prescription migraine medicine such as Amerge or Zomig will usually bring some relief, and in some cases, it may even be all you need. Some sufferers prefer to try a herbal remedy, either in combination with their traditional remedies or as an adjunct to their migraine headache treatment.

Valerian is one popular herbal supplement used for menstrual migraines. Others who find no relief from traditional medicines or over-the-counter medications find that adding a bit of Valerian to their daily diet can provide them with long-term relief.

In more severe menstrual migraines, or when the headache or nausea gets worse during the day, an estrogen patch or progesterone cream may be prescribed by your doctor. Most of these estrogen patches come with a three-day supply, and then you have to take it daily, but if you follow the instructions you should be fine.

Estrogen patches work by inserting the hormone estrogen into your vagina. This then helps regulate your period and brings your menstrual cycle into sync with the rest of your body. Although these products do require a monthly insertion, most women find that they can tolerate this quite well and don’t have too much trouble with it.

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Progesterone creams are another option for those experiencing menstrual migraines with migraine pain

They’re quite a bit different from the estrogen patches. They are in the form of a cream that you put on top of your period. A bonus is that progesterone can also reduce the frequency of your period, which can reduce the number of headaches associated with menstruation. This type of treatment is best used with the other two mentioned treatments to bring you the best results.

If the above options aren’t your cup of tea, then perhaps hormone headaches are more to your liking. These symptoms can include nausea, cramping, bloating, muscle tension, and even weight gain. Again, this type of migraine is more of a “general” type of headache and typically doesn’t involve the menstrual cycle.

However, it can still be very painful as it contains extra hormones that can really irritate your neck and head. You will need to discuss your options with your doctor to see what works best for you.

So there you have it. At this point, you probably want to know which of the three mentioned medications we’ve discussed will best suit your needs, as well as your budget. You should also be aware that there are natural alternatives to these three mentioned medications for menstrual migraines, but that these are far less commonly used.

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