Love and Health – Are They Related?
The term “love and health” seems like an oxymoron. But it’s not. These two things are very much intertwined. And when they are, you can’t help but think of the happy couple walking down the aisle together. It seems to be a given fact that if you’re in love, you’re also in good health.
However, this is not always the case. Most people have no clue what balance means, and they often don’t pay attention to their emotional health as well.
In addition to the obvious connection between physical and emotional health, a good relationship also enables one to nurture your own self-esteem, and this is extremely important. Emotional health is crucial to loving relationships and helps us grow as people.
We’ve all heard the old saying,
“What really matters in the end is what you think about yourself.”
Well, loving and caring about ourselves is also very important in love and health. This doesn’t mean that we have to give up our dreams and goals. On the contrary, loving yourself and believing in your capabilities will enable you to achieve great things, because you’ll be inspired by your own inner belief about yourself.
We’ve all heard stories about people who have found great success in spite of serious health problems, so it’s no surprise that achieving love and health should be no different. In fact, it should be something we all strive for, but few of us actually put our efforts into it.
The good news is that health is something that’s easily accessible and that we can improve on
You can improve your health by making healthy food choices, exercising regularly, and getting sufficient sleep. In addition, you can also improve on your love life by making time for one another, being there for each other, and loving the person you are with at all times.
These relationships between love and health make us stronger as people, and they also make us feel good about ourselves.
Look at how love and health are related
Studies show that people who are happily involved in satisfying, passionate relationships have a decreased risk of heart attack than those who are unhappy in their relationships or are frequently lonely.
In addition, studies have shown that those in committed relationships have stronger immune systems than those in other relationships. In a recent study from Emory University, doctoral students surveyed 6 groups of college students about their relationships and health.
What they found is that long-term relationships were correlated with a stronger immune system and lower stress levels. Stress levels were correlated with lower immune system functioning and a higher likelihood of depression. Interestingly, lower stress levels were correlated with happier married couples.
So what does this mean for you?
That’s what the link between happy marriages and a stronger immune system/lower stress levels means for you and that’s what this article is about. One of the most common ways to help reduce stress levels is through exercise.
Exercise releases endorphins, which make us feel elated, healthy, and so optimistic. In addition to that, it reduces the symptoms of heart disease and can lower blood pressure, cholesterol, and sugar levels.
One of the links between happier, healthier couples and lower blood pressure, also shows that people who are happy with their marriages are less likely to experience high blood pressure.
When you add exercise to a relationship that’s already happy, it’s impossible not to notice an improvement. A lesser-known method of helping to reduce the effects of stress on our immune systems is to simply take time out to be together.
Stay away from your phones, TVs, computers, or other sources of constant stimulation. Go out with your loved one or two to enjoy being in each other’s company and reconnect.
Spending time together is one of the best ways to help reduce stress levels and stay healthy
Finally, we can all look at our diets. Avoid foods that have lots of additives and preservatives. Instead, eat fresh fruits and vegetables, lean meats, and whole grains. Make sure to snack on nuts, seeds, and yogurt for protein.
You should also look for foods loaded with antioxidants and other nutrients. Antioxidants can help reduce the build-up of toxins in the body, lower blood pressure, and boost the immune system.
As you can see, there are many love and health benefits associated with healthy relationships. One of the best things about these relationships is that they are so easy to develop. In fact, if you don’t feel a spark, you probably haven’t been spending enough time together.
If you start having fun and connecting regularly, it will grow into a satisfying relationship. Soon, you will find that your daily connections strengthen your immune system, strengthen your relationships, and help you enjoy life more.
The immune system and stress go hand in hand. When you are exposed to high levels of stress and anxiety, your immune system may lower its production of white blood cells.
When your immune system is weak, you become much more susceptible to infection, illness, and disease. These connections make it very easy for you to put off getting healthy and have unhealthy relationships.
However, by taking a little time out to focus on real, meaningful connections, you will find that you are able to turn your relationships around and have the relationships that last.
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