Learn How To Lower Your Blood Pressure
High blood pressure is measured by two numbers. The first is called the systolic reading and the second is called the diastolic reading. The systolic reading is how fast your blood pumps blood throughout your body.
The diastolic reading is how easily the blood is able to be pumped through the arteries to flow out of the body. If either one of these numbers is high, you will have high blood pressure. High blood pressure, which is commonly referred to as hypertension, causes your heart to work harder and your blood to work less effectively.
There are many different ways that high blood pressure can show up
- It can show up on a medical report at your doctor’s office
- You may have a heart test done or a blood test performed
- The blood pressure can also show up in a urinalysis.
- This test checks for chemicals such as cholesterol and creatinine
- It can also test for kidney function, blood sugar levels, liver function, and cholesterol levels in different parts of your body.
Other tests are done by doctors to help find out if you have high blood pressure. They will look for changes in your heartbeat, pulse, and blood pressure. Sometimes high blood pressure will show up on your own. One example of this is if you have kidney failure or if you are diabetic.
If you have these conditions, your kidney might not be able to work properly. When this happens, the kidneys don’t filter enough water and your urine becomes very dark or stained. If you are experiencing any of the symptoms of high blood pressure, check with your doctor immediately.
These high blood pressure symptoms include
- Being tired and feeling fatigued
- Becoming dizzy and lightheaded
- Having difficulty walking
- Having trouble breathing
- Feeling very thirsty, or hot, and
- Even passing out
If you experience any of the symptoms listed above, get yourself to your doctor. If you notice a change in your heart rate, your sweating, or any other symptom of high blood pressure, talk to your doctor about it.
You might just be surprised when your doctor gives you a prescription for some medication. There are a lot of people who are unaware of the importance of diet in the prevention of high blood pressure. This includes the foods that you eat and the vitamins and minerals that you take in.
Your diet plays a big role in controlling your blood pressure so make sure to do it regularly
It is also important to watch your weight because bad cholesterol levels can cause your blood pressure to rise. Foods that have saturated fats such as red meat and eggs, as well as processed meats, butter, and dairy products, can raise your cholesterol level.
You want to avoid these foods if you want to have high blood pressure. High blood pressure is a medical condition that affects a large part of people, mainly those who have hypertension. It is a dangerous condition that increases your risk of heart attack and stroke.
This article will continue with the discussion on what you can do to reduce high blood pressure and prevent it from affecting your life in the future
First off, high blood pressure is normally measured with 2 measurements, the first being the systolic (top) and the second is the diastolic (bottom). The systolic measure is the actual force at which your blood pumps through your body.
The diastolic measure is a measure of resistance to the flow of blood in your blood vessels. They are both measured in mmHg. The lower measurement is considered normal and the higher measurement is considered hypertension.
People who are diagnosed with high blood pressure usually take medication to reduce the level of the pressure. But taking medication is only one way to reduce your risk of having an adverse affect on your health.
There are also other ways to reduce your high blood pressure risk
- Weight loss
- Diet and
- Meditation are some of the ways to prevent this type of condition
Having a healthy diet can also help lower your risk for a stroke. A study has shown that people who ate a diet that was low in fat, high in fruits and vegetables, low in sodium, and high in fiber, had a lower risk of stroke compared to those who did not follow a healthy diet.
In order to keep your cholesterol levels low and your pressure low, you should exercise. There are many different kinds of exercises for you to try. It is also very important to get plenty of sleep, which can help to maintain your good cholesterol levels. When you are sleeping, the body’s natural hormones called endorphins are released. These are substances that help your heart to relax and keep your blood pressure under control.
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