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How to Use Yoga to Reduce Stress During Exam Time

Yoga poses are perfect for stretching muscles and relaxing before and after studying. In addition, with this practice, you will be able to balance your mind and learn to relax in the face of exams. Sometimes we think that yoga is only for people who want to meditate, that it is only practised by older women or that it is about doing strange postures on a carpet because it will not be. 

Here we explain the reasons why It can be good to practice it! Did you know that practising yoga can have many benefits if you are a student and you are in the middle of exam time? So is! Practising yoga will help you stretch, breathe better and relax, something that seems easy and that anyone can do, you have to learn.

This type of relaxation can help you in nervous situations such as an exam or even during the preparation of it. Save tweet! Learn more about yoga, book 200 hour Yoga Teacher Training in Rishikesh from YTTI Rishikesh valley. To open your mouth, let’s see how this discipline can help you. Do you dare to spend a few minutes a day? Your body and, above all, your mind will thank you very much.

What are the benefits of practising yoga?

Yoga is a physical and mental discipline originating in India and dating back more than 5,000 years. It is very old! It consists of practising conscious movement exercises (asanas) that have a therapeutic effect.

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They are breathing, meditation and relaxation exercises. Practising yoga will help you improve your concentration and thus you will make the most of your abilities, which means that during exam time it will help you to be 100%.


Through this meditation, you can also increase self-control. You will reduce anxiety levels, you will develop a sharper memory, and your concentration levels will be much higher than usual. They are all advantages!

As in all sports or therapeutic disciplines, there are different variations or schools of yoga, we recommend that you start in this ancient discipline, which will change your life. Do you dare to become a yogini? 

What are you going to achieve with the practice of Yoga?

  • Thanks to yoga you will be able to control your breathing better, with this, you will be able to reduce stress levels when a nervous situation arises, such as being before an exam, an oral presentation, the delivery of a project. Surely this sounds familiar to you.
  • During yoga practice, physical tension decreases. We always accumulate this tension through classes, study hours. All that tension accumulates in your back and with the practice of yoga you can stretch your muscles and relieve that pain and tension.
  • With the practice of yoga, you will increase your self-esteem. You will feel more balanced and have more confidence in your possibilities.
  • With yoga, you will improve your concentration and attention levels, since you will learn not to disperse and control your body and your mind. Thanks to this practice you will be able to reduce tensions, increase your body’s self-control, relax your mind and develop your memory
  • When you finish studying nothing better than to relax with the practice of yoga.
  • Your body and mind will disconnect and you will be able to sleep much better.
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Postures that we recommend you do after a study session

As you may have seen, all are benefits. Now we are going to see what are the simplest postures (asanas) so that you can start practising yoga.

Backward Bow

  • This asana (posture) is ideal for increasing energy, and with it, you will increase the flexibility of the spine, reducing stress and anxiety.
  • It is perfect for the proper functioning of the kidneys and the liver.

Lobster pose

  • This asana relieves lower back pain, helps correct posture, relieves back pain from menstrual discomforts, strengthens the middle back, helps in situations of displacement of vertebrae.
  • For beginners, it is recommended to start with the hands resting on the floor, slightly behind the shoulders and close to the waist. With your hands against the ground, you can help lift the upper part of the trunk.

Child’s pose

  • This is one of the resting asanas. Allows you to achieve a state of relaxation in the lower back, you will stretch your hips, thighs and knees. Helps to stay calm by counteracting stress and fatigue.

Clamp pose

  • This asana helps to stretch the entire body, legs, back and arms, thereby improving flexibility.
  • It will help you relieve sciatic pain, keep your spine strong and flexible.
  • It is relaxing and will help calm anxiety.

Rabbit posture

  • It is the maximum extension of the spine to increase mobility and elasticity.
  • The backstretch brings oxygenated blood to the lower back, relieves tension in the shoulders, back and neck.
  • In addition, yoga teachers affirm that it is an alternative to reduce depression and insomnia.
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With all this information that we have given you, do you want to practice yoga? Remember, your body and especially your mind will thank you.

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