How to Reverse Diabetes through Diets
Reversing Diabetes is a phrase that generally refers to an important long term improvement in diabetes control in people with type two diabetes who can maintain their HbA1C below 40% without taking any further diabetes medication.
It is not possible for all of us to achieve this level and many diabetes patients are in the “catch up” phase after years of uncontrolled glucose in their blood. Diabetes control is not easy for a lot of people and for some, it can take years or even decades before we begin to see results.
However, there are a number of things that you can do to reduce your chances of suffering from diabetes complications such as heart disease, kidney failure or blindness. The longer you delay treating diabetes the harder it becomes for your body to adjust.
So it is vitally important that you do everything in your power to improve your quality of life as well as your control. Although Diabetes does not have a cure in sight it is certainly treatable and there are a number of different approaches.
You may want to talk to your doctor about what type of treatment is best suited to your particular case
However, it is also possible for you to take a more natural approach to your diabetes management. The most common of these is to lower your carbohydrate intake so that your blood glucose levels return to normal over time.
For those who have a very low carbohydrate intake the process can be rather more difficult, but by keeping track of your carb intake you should be able to identify the areas in which you should be adjusting your diet.
By controlling your glucose levels you can enjoy all of the benefits of Diabetes Control. Your doctor will be able to advise you on the type of carbohydrate control that is suitable for you depending on your individual circumstances.
Of course there are also the health benefits of having lower levels of glucose in your blood, this means that you can fight off many of the conditions that accompany diabetes. You will be less likely to suffer from high blood pressure, heart attacks and stroke, but it will also help to reduce the risk of diabetic coma and kidney failure.
Other ways in which you can improve your quality of life include weight loss
If you want to be in good shape then it is vital that you ensure that you are regularly exercising and eating the right kinds of food. As well as making sure that you are eating the correct types of carbohydrates your diet should also include plenty of fresh fruit and vegetables.
You should also avoid high-fat dairy foods because they are known to raise your cholesterol levels and so it is vital that you eat plenty of fish and poultry to maintain the good cholesterol levels in your body. When you first start your diet you may find that it can be hard to stick to it, but with a little encouragement and persistence, it is possible to see progress in only a couple of weeks.
It is certainly possible to cut down on the number of calories that you eat each day and keep a balanced meal plan. Once you reach the goal of good health and control of your diabetes, you can gradually increase the amount of fat that you eat. This will result in a lower calorie intake with a more healthy diet.
Reversing Diabetes is all about being proactive with your diet and ensuring that you maintain a balance between the type of carbohydrates that you eat and the amount of protein and fat you eat. You need to be very careful that you don’t overindulge on fatty foods and don’t eat too much sugar, so the key to reversing your condition is making the necessary adjustments to your lifestyle.
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