How to Make a Banana Milkshake for a Healthy Diet
Banana Milkshake, a creamy and healthy shake made with pure, ripe bananas and milk, is full of vitamins, minerals, antioxidants, carbohydrates and proteins. In this drink, banana provides the main base for smooth consistency but ice cream helps give richer texture to the shake. The smoothness comes from the natural sweetness of bananas and creamy texture of milk that help reduce the chances of stomach ache.
You can choose from different types of milk. It is best to go for whole or natural milk. A small amount of fat is also needed to help preserve the natural flavour and texture. A healthy shake can be prepared to use skimmed or semi-skimmed milk.
It is best to get your milk from the local produce market and avoid dairy products, such as cheese or yoghurt. After preparing this delicious drink, you can enjoy it anytime to prepare a healthy breakfast for yourself and family members. It is also great to make in advance because you will not have to worry about refrigeration or storage.
To prepare this Banana Milkshake, all you need is
- A blender
- Ripe bananas
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
- Granulated Sugars
- Fruit juice
- Pinch Spices
- Grounded cinnamon
- A few ice cubes for a smooth consistency.
Mix all these ingredients and pour into the glasses of ice cubes. If you want to add cream, just add it to your favourite shakes. Serve chilled or warm. For added sweetness, you can also add a little sugar or another sweetener in the mix. However, stay away from using too much sugar or too much honey.
Keep in mind that if you choose a fruit rich in sugars, you may need to use more sugar. If you are using fruits that are high in calories, you may need more fruit juice or milk to sweeten it. It has also been found that drinking this healthy breakfast helps in weight loss.
This is because it has been proven that people who are eating fewer fats, sugar and carbohydrates to lose weight. However, this also means that your body needs to work out to remove those extra fats from your body to maintain your weight. This will cause your body to burn more calories than usual to retain your weight.
When you eat fewer fats, you should also exercise regularly to keep your heart healthy. This will also help prevent you from having
- High cholesterol levels
- Stroke and
- Heart disease.
Banana milkshake is loaded with great
- Fibre and
- Basic sugar
- It has zero fat/cholesterol
Bananas is a rich wellspring of
- Vitamin B6
- Vitamin C
- Potassium and sugars
A glass of banana milkshake is sufficient to keep the stomach full for quite a while. A banana milkshake can play a vital role in the side of health benefits. It battles and furthermore shields the stomach lining from ulcers. Banana additionally watches the stomach against disagreeable microscopic organisms which are in charge of causing gastrointestinal unsettling influences.
The health benefits of banana milkshake making in times of pregnancy are very recommended. Presence of abundant amount of iron is the number of bananas. Its utilization is useful for basic ladies. In the event that we devour bananas or banana cheddar in pregnancy, at that point we don’t have nutrient B6 inadequacy. Read: Full Health Benefits of Banana Milkshake in Diet
With all these benefits, you can make a banana milkshake at home. Remember, all you need is
- A blender
- Ripe bananas
- Ice cubes
- Fruit juice
Just mix your ingredients and serve your fruit drink. Add your choice of flavourings to your shake. You can use different types of fruits, such as
- Strawberries, and
You can add ice cubes to make it a smooth and refreshing drink. You can also add fruit-flavoured whipped cream to make it more attractive. You can also top your shake with some ice cubes and some fruit chunks.
A good thing about the milkshake is that it is very refreshing and has a very great taste. It is a perfect meal replacement to satisfy hunger pangs during the day. It also does not contain any preservatives, so there is no need to worry about it going bad.
Aside from all these great health benefits, this drink is also very popular among people who are on a diet or for those who just want to be healthier. It is ideal for those who want to enjoy their drinks without having to worry about the effects of calories and carbohydrates.
Make a healthy banana milkshake for yourself or your family with this healthy and delicious shake. And best of all, it is affordable. It is also easy to prepare and you can make one in the comfort of your own home. You can even make one ahead of time and store it in the refrigerator until you need it.
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