How Emotional Stress Affects You Psychologically
It is always important to distinguish between stress that is physiological and stress that is emotional. While some physical stress in life is unavoidable, when emotional stress causes behavioural, mental, or psychological changes, then it is imperative to identify the symptoms and take necessary steps to minimize its impact.
If you recognize any of these 6 signs of emotional stress, then you may be suffering the negative effects of emotional stress. Below are the 6 signs of emotional stress. The symptoms of Emotional Stress may include an increase in anxiety levels.
When there is an imbalance of brain chemicals or a chemical imbalance in the spine, it can trigger
- Increased stress hormones
Anxiety increases both heart rate and blood pressure, which increases stress hormones. Some of the emotional stressors that may trigger anxiety are
- Family issues
- Work issues
- School issues
- Financial issues
An increase in feelings of sadness, hopelessness, and worthlessness can also be a sign of Emotional Stress. People who are dealing with too much stress usually turn to these dark feelings when they need comfort.
Feelings of sadness may stem from past events, while feeling worthless and hopeless may stem from recent events. These negative emotions are an indicator that the Emotional Stress is still alive and that the sufferer needs help to cope with it.
When emotional stress is not properly addressed, then it can have devastating effects on your physical health
You can develop psychological problems, such as depression, post-traumatic stress disorder, and other mental health conditions. Physical problems can include digestive problems, headaches, joint pain, and muscle tension.
Mental health conditions can include anxiety, bipolar disorder, and depression. Therefore, it is very important that you address both emotional and physical health issues when you are trying to solve problems that involve emotions.
There are certain things that you can do when you feel that you are dealing with emotional stress
First of all, make sure that you are getting plenty of sleep. This helps to reduce the amount of stress hormones that are released into your body. The chemicals that are released into your system at night can cause all kinds of problems including
- Muscle tension
It is also very important that you are not doing anything that causes you emotional stress. Many people make the mistake of thinking that if they are stressed about something, then it is not affecting their physical health.
However, this is not true. If you continue to do tasks that are causing you stress, then you are likely to have other physical problems, as well. If you want to improve the condition of your physical health, then you need to learn more about what are known as ergonomics.
Ergonomics is the study of how our bodies work. One of the biggest factors in reducing the amount of stress that we experience is to ensure that our spine is in the proper alignment. When our spine is not in the right position, the result can be a number of different symptoms, including
- Even headaches
When you work with an ergonomically designed office chair, it will make it much easier for you to stay healthy and to keep your spine aligned so that you do not experience any of these negative symptoms.
When you are dealing with emotional stress, one of the worst things that you could do is to continue to let it build up. In most cases, the chronic level of emotional stress that is being experienced will actually trigger the body to release chemicals into the bloodstream. These are known as “cortisol”.
These chemicals are designed to give you a negative reaction, which means that the constant worry and stress are making you feel bad. However, if you have your spine and upper body in proper alignment, the chemicals will not be released, which can actually help to reduce some of the chronic physical symptoms that you are experiencing.
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