onion has been around since ancient times. Some cultures even believe that eating onion gives the eater an enhanced sense of taste and smell. Onions eaten raw can be eaten for the highest nutritional value. However, onion has a high content of fat and should be used sparingly to avoid heart disease.
Raw onion is most beneficial after it is chopped and cooked thoroughly. The health benefits of spring onion are numerous. In fact, onion is among the richest natural foods available. The main health benefits of onions and spring onions include
- Protection against heart disease
- Lower blood pressure and stroke
- Protection against cancer
- Help detoxify the body
- Prevent diarrhea and constipation
- Improves skin complexion and hair
- Strengthens the digestive system
- Aids in wound healing
- Prevents gas formation
- Aids digestion
Canned or fresh onion can be used in a variety of recipes. When buying or preparing onions, make sure that they are of the mildest variety to avoid stomach upset or intestinal gas. When buying onions, buy ones that are not green in color; they should be golden yellow in color otherwise, they will burn easily and will be rather tasteless.
The health benefits of spring onions are enhanced further if they are ground into a powdered form
The grounded powdered form of the spring onions when added to salads or marinades enhanced the tatse. Ground onions are also useful in making juices, soups, ketchup and sauces. Using a garlic bulb instead of an onion will yield the same health benefits.
To add more flavor, add chopped onion to tomato ketchup or tomato paste made with garlic bulb juice. The health benefits of spring onions are further enhanced when they are crushed into a fine powder and added to salads or as a garnish.
Crushed onions have numerous health benefits. They contain more vitamin C than any other vegetable and contain the most beta carotene of all fruits. Beta carotene is essential for ensuring good eyesight, for maintaining healthy skin, nails, and hair, and also for fighting free radicals.
Reducing the risk of various cancers and diseases is yet another benefit of onions
The onion contains significant quantities of allicin, which has cancer-fighting compounds. In addition, spring onions may help prevent cardiovascular diseases, certain types of cancers, and some forms of diabetes. Coronary heart disease is a serious illness that may lead to death if left untreated. An excellent source of vitamin A and vitamin C, onions may help lower high blood pressure by maintaining normal blood pressure.
High blood pressure is a condition where there is excess pressure in the vessels of the heart. This condition develops because of high blood cholesterol levels. One way to lower high blood pressure is to reduce salt intake and increase the amount of fresh fruits and vegetables you eat on a daily basis.
These health benefits of eating raw onions are due to the presence of a variety of health-giving compounds called “complementary antioxidants”
These compounds occur naturally in most plants, but when these compounds are eaten in large amounts, they can become damaged. Free radicals, which are created in the body due to free radical damage, can cause damage to these compounds.
This can result in the development of heart disease, cancer, atherosclerosis, eczema, rheumatism, osteoporosis, cataracts, and other diseases. To prevent the development of free radicals, it is necessary to consume foods that contain high concentrations of antioxidants.
Flavonoid antioxidants found in green onion also are believed to prevent the formation of LDL or “bad” cholesterol in the body. Coronary heart disease, which is the most common type of cardiovascular disease, is believed to be the result of LDL being deposited on artery walls.
The compounds quercetin and allicin are believed to act as a brake on LDL, reducing its aggregation and therefore its ability to deposit on the artery walls. By preventing LDL from being deposited, these compounds not only reduce the risk of cardiac disease but also reduce the risk of many cancers.
In addition to lowering blood pressure, research has shown that quercetin from onions helps to improve circulation in the body
The effect of reduced stress levels has been scientifically proven through numerous studies. Studies have shown a reduced stress level is correlated with a decreased risk of heart attack and stroke. These same studies have shown that the compound is also beneficial for preventing atherosclerosis, the leading cause of blood clots.
Another significant finding of the scientific literature has been that eating an abundance of green onions can help reduce weight in adults. American Journal of Clinical Nutrition has reported that adding a medium portion of spring onions to a healthy diet dramatically reduced the number of obese adults who completed a four-week test diet.
The journal article stated that the subjects who consumed the most onions during the study period lost the most weight – an average of 14 pounds for each person. This is quite a large weight loss! The next time you bite into an apple, instead of reaching for the greasy piece of chicken that you hope will provide you with the needed nutrients, reach for a sweet onion instead.
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