Home Remedies For Sinus Headaches
If you suffer from headaches, you’re not alone. In fact, millions of people each day suffer from different types of headaches and migraines. Headaches resulted from sinusitis can easily confuse you because the signs and symptoms of headaches and migraines may overlap.
Headaches can be caused by stress, tension, muscle spasms, environmental factors, food, allergies, or many other things. Fortunately, there are a number of effective, natural home remedies for headaches, migraines, tension, and general headaches that can be tried here in your home or office.
There are several ways that headaches can develop
The simplest way is that the sudden change of pressure or irritation on the head can cause it. Migraine headaches can also be hereditary, though they may also be caused by
- High blood pressure
- Vitamin deficiency
- Food allergies
- Other medical conditions
Headaches that affect the sinuses can be acute or chronic
Acute headaches usually disappear in a matter of days, while chronic headaches usually persist longer. An acute headache normally resulted from the discomfort that starts suddenly and gets worsen quickly.
Someone may have an acute headache only when the person feels stress or eat certain foods. Other acute headache pain can happen every day, and sometimes several times a day.
The common types of acute headache include
- Cluster headache pain is usually only on one side. It often causes severe pain and can last for 30 minutes to 2 hours. These headaches may occur 1 or 2 times each day, more often at night. The pain may wake you.
- Migraine headaches cause moderate or severe pain. The headache generally lasts from 1 to 3 days and tends to come back. Pain is usually on only one side, but it may change sides. Migraines often occur in the temple, the back of the head, or behind the eye. The pain may throb or be sharp and steady.
- Tension headache is the most common type of headache. These headaches typically occur in the late afternoon and go away by evening. The pain is usually mild or moderate. You may have problems tolerating bright light or loud noise. The pain is usually across the forehead or in the back of the head, often only on one side. These headaches may occur every day.
- A migraine with aura means you see or feel something before a migraine. You may see a small spot surrounded by bright zigzag lines. Other signs or symptoms may follow the aura. Learn more
Headache pain relief is usually in the form of over the counter (OTC) medicines or herbal remedies. These can range from simple solutions like chamomile tea to vitamin supplements that will help support the body’s defense system.
Sometimes, however, the best solution may be to consult a doctor. Sometimes the only solution is a visit to the doctor. In these cases, a consultation with a qualified health professional is warranted.
Natural and home remedies for Sinus Headache
Natural home remedies for headache, migraine, and sinus headaches are often the best choice for those who don’t want to take a pill. These remedies can be bought or made at home very easily, and some are as simple as mixing a few ingredients together.
For example, if you’re experiencing an occasional mild headache, you could try applying a teaspoonful of fresh basil over the area where the headache is present. You should do this a few times a day, at least once or twice a week, to see if it helps reduce or eliminate your headache.
A common ingredient in many sinus headaches remedies is capsaicin
Capsaicin is found in chili peppers and it has been shown to provide some relief from migraine and sinus headaches. This herb is available in several forms, including pills, sprays, and liquid.
It’s important to note that while capsaicin does provide some relief from migraine and headache pain, it may not help all sinus headaches, especially sinus headaches that are caused by swelling.
Applying ripe tomatoes to the forehead and temples (or both) several times a day has also been shown to be an effective way to treat sinus headaches. The fruits should be softened before applying.
Rub the skin of the tomato firmly for 20 seconds or more. After that, rinse the face well with cool water. Repeat once or twice daily to get the maximum benefits.
Herbs and spices can also be used to help relieve a migraine or a headache
Peppermint tea is good for this purpose. A teaspoonful of peppermint tea mixed with one-half glass of milk provides relief for some people. Hot pepper sauces diluted with water can be used to rub into the scalp for headache relief.
There are several natural methods of providing relief from sinus headaches and migraine
Sinus headaches home remedies are usually preferred because they produce fewer side effects than prescription drugs. Sometimes, alternate treatments work better than just one type of treatment.
People suffering from chronic headaches should seek advice from a health professional before trying any of these home remedies. Headaches can range from mild to severe and the best course of action is to seek medical advice.
There are various types of herbal remedies for migraine and headaches
These herbs have been found useful in relieving the pain associated with sinus headaches.
- Lemon balm
- Lavender tea
- Rosemary tea are often prescribed by homeopathy practitioners
They can be used either to treat the headache as well as to treat the headache. Medicinal herbs can be very effective, as they possess the ability to alter the chemistry of the body so that symptoms do not reappear in the future.
There are quite a number of headache home remedies, which can be bought over-the-counter. These include headache supplements containing St. John’s Wort, ginger, zinc and ginkgo biloba.
However, they should not be taken with alcohol or any other drink. If you are going to consume them, ensure that you do not take them for an extended period of time. They may have unpleasant side effects.
There are other natural headache home remedies, which will not have any unpleasant side effects. You can cure your sinus headaches using the holistic approach.
A holistic approach will not have adverse side effects, and it will treat the cause of the headache rather than just the symptom. You can cure your headaches using cold water massage, aromatherapy, hot compresses, and hot baths. Make sure that you consume lots of fresh vegetables and fruits, and avoid junk food and processed foods.
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