Health Benefits of Peppermint Tea for Weight Loss
Peppermint tea is widely known as one of the most popular and most widely drank tea. It has many health benefits. For one, it can help people lose weight. The way these tea works is by increasing the body’s metabolism. In a way, the tea makes people feel full so they do not feel so hungry too late in the evening.
Drinking peppermint tea also makes people feel satiated all day long which do not feel so hungry again until late at night. Also, the strong aroma of peppermint is said to suppress appetite and decrease cravings for food.
Furthermore, this herbal tea is loaded with antioxidants and other nutrients, which help boost the metabolic rate of the body, further enhancing digestion. Thus, the whole process of digestion improves and there is an end result of increased weight loss.
There are several health benefits associated with peppermint tea
For one, it helps relieve stress and improve mental clarity. Stress is believed to contribute to stomach problems and bloating. Thus, drinking peppermint tea regularly can help improve digestion and relieve stress thus contributing to improved overall health.
Peppermint tea contains an array of essential oils, which each have their own healing properties. Some of these properties include
- Anti-inflammatory properties
- Antiseptic properties
- Laxative properties
- Carminative properties
- Sedative properties
- Antibacterial properties
While these properties are found naturally in peppermint leaves, they are often extracted and used as ingredients in herbal teas. Below are some of the common essential oils found in peppermint tea.
Ephedra has been in use since the 40s for weight loss and to promote good health. It was introduced in cigarette smoke in the 1960’s as an alternative to the regular cigarette. Later on, it was extracted from the leaves and made into a tea, which is considered very effective in helping people achieve their weight loss goals.
Studies have shown that drinking peppermint tea every day helps you lose weight and has many other health benefits
As a hot drink, it is known to curb your appetite and therefore makes you less likely to eat too much. The caffeine content of the beverage also helps in regulating your digestive system.
Peppermint tea is also a great alternative for people who find it difficult to lose weight due to resistance to dieting. This beverage has the ability to curb your appetite by making you less likely to eat. Thus, it works well in conjunction with a healthy diet.
You can make this tea at home, but you can also buy ready-made Peppermint Tea in any health shop. The best way to prepare Peppermint Tea is to boil 2 teaspoons of fresh mint leaves into a cup of water and boil it for 10 minutes.
You can strain the mixture after it finishes boiling. You can add honey or other sweeteners to the cup of boiled water if you wish. You can serve the tea hot or cold. However, to be on the safe side, it is better to serve it chilled.
In addition to its weight loss properties, the regular consumption of peppermint also helps in preventing different stomach diseases like bronchitis, peptic ulcers, and appendicitis. It also reduces inflammation in the stomach lining, thus helping in the healing of some digestive disorders.
There are many people who claim that drinking peppermint tea everyday helps in relieving the symptoms of anxiety and depression. The herb pudding is said to be the best source of antioxidants, which helps prevent cancer and control blood sugar levels.
Furthermore, peppermint tea also helps in keeping one fit and healthy
As for how to make this delicious tea, there are a few simple ways you can do so. You can use either the loose or fresh peppermint leaves. You can add honey or any sweetener to the cup of the beverage and stir it until the sweetness is blended with the taste of the tea. You can then add ice cubes to make it refreshing.
Besides being a healthy beverage, you may also derive several health benefits from drinking it. One is that it provides some relief to people suffering from stomach pains like heartburn and acid indigestion.
It also provides some anti-inflammatory effects that help in reducing the swelling in one’s stomach. Another way to derive the benefits of the tea is to eat a piece of fresh kombucha or green tea after you finish your tea.
Studies show that drinking kombucha or green tea in the short-term decreases the absorption of glucose in the intestines and also reduces the risk of gallstones and cirrhosis.
Apart from the health benefits derived from drinking green tea, the antibacterial and antiseptic quality of it helps fight against internal bacteria. This fights against the growth of harmful bacteria thus help to keep your digestive system clean.
It also fights against the parasites within your body. These parasites feed off the nutrients from your body that cause weight gain. Therefore, by drinking green tea, you can prevent the accumulation of fats and allow your metabolism to work at its optimum level.
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