Ketogenic Diet

Health Benefits of Ketogenic Diet for Children

The ketogenic diet is a low-carb, high-protein, high-sugar diet, which in medical terms is generally used to treat seizures in children suffering from epileptic encephalopathy. It forces the brain to burn fat rather than sugar to create energy.

When an epileptic encephalopathy patient eats only ketones, it causes the brain to produce ketones (no glucose) instead of glucose and therefore helps the patient to feel full with reduced hunger. Ketones are created by the brain as a direct result of breaking down muscle and liver glycogen for fuel.

Glucose cannot be broken down by the liver without breaking down glycogen. Glycogen is stored by the liver as glycogen reserves. If there are not enough glycogen reserves in the liver will convert glucose into glycogen.

The brain has a limited amount of glycogen storage, but if the brain consumes more calories than the body has stored as glycogen, it will break down glycogen into glucose to provide fuel. This kind of diet has been shown to reduce seizures in children suffering from epilepsy by controlling the seizure activity, reducing the need for medication and improving the child’s overall condition.

There have been many claims that the Ketogenic diet can prevent the onset of other health problems such as

  • Diabetes
  • Heart disease
  • Kidney disease.

It is important for children with epilepsy to have regular medical check-ups because epilepsy and its related health problems can develop when seizures are left untreated and/or untreated long enough.

Many children are not diagnosed until their teenage years or later, but an early diagnosis can help prevent serious health problems. Also it is essential that parents talk with their child’s pediatrician about the possibility of a ketogenic diet because some children may react poorly to a low carbohydrate diet.

There are other benefits to having this type of diet that doctors often overlook. A Ketogenic diet can help to reduce the appetite of children who have certain medical conditions. It can also help the brain function better so they can learn and retain new information easier.

Ketogenic Diet has also been shown to help reduce weight loss in both children and adults

You should always talk with your child’s paediatrician first before introducing any new food or supplement into their child’s diet. In addition, the doctor can help you choose a diet that is best for their child’s particular case.

Before starting any new diet, it is always a good idea to talk with your child’s physician first. This will ensure that it is safe and beneficial to both you and your child. A healthy diet should be accompanied by physical activity to promote proper nutrition and proper metabolism. Read: Ketogenic Diet Essentials

Also it is important to realize that children need plenty of exercise to keep their energy levels high and to prevent them from becoming obese. Exercising daily helps to make the transition to a ketogenic diet easier.

Once your child has decided to take on the diet it is a good idea to follow a dietitian’s recommendations to make sure they reach their normal food intake and do not experience any side effects. Ketogenic diet is not a weight loss program and should not be used to try to lose weight.

Instead, it is an effort to replace carbohydrates, starches and sugar in the child’s diet with high amounts of proteins and healthy fats. When it comes to the foods to eat, there are so many choices to choose from, it is difficult to understand which foods are best for the child’s body.

If the child is overweight, you may want to eat a high fibre, low-fat diet. It is important to choose foods that are not only healthy for the child’s health, but for his or her growth and development as well. Some examples of healthy choices would be

  • Fruits
  • Vegetables
  • Nuts,
  • Lean meats
  • Fish

It is also best to avoid fatty foods and sweeteners. Talk to your child’s paediatrician or a dietitian to find out what foods will be best for their child’s nutrition. Your child’s nutrition and the success of a ketogenic diet are closely related.

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