Health Benefits of Garlic and Raw Garlic Revealed
There are many health benefits of garlic that make it one of the most beneficial foods known to man. For centuries, garlic has been claimed to add just that little bit extra to your health, either to treat a cold or to simply enhance the flavor of something delicious.
Even now, people use garlic as a topical treatment for minor skin irritations. But for centuries before our time, garlic has been used both as a means of treating ailments and as a way to boost the immune system.
In modern times, scientific research has provided evidence that suggests that garlic has numerous health benefits for the human body. Garlic’s health benefits range from easing depression to treating several types of diseases and syndromes.
One of the diseases and syndromes that have been particularly linked to garlic is exercise-induced fatigue. It is not a new disease; instead, it is something that has long taken hold of those who do not get enough exercise.
Exercise-induced fatigue is often characterized by an extreme ache in the muscles of the legs, which may take on the appearance of a burning rash. Though aches in the legs are natural when exercising, those that appear to be coming from exercise-induced fatigue should be examined by a doctor for possible health reasons.
The health benefits of garlic stem from the fact that it contains a range of nutrients, including
- Antioxidants
- Anti-inflammatory agents
- Vitamins A and C
- Magnesium
- Potassium
- Selenium, zinc
- Vitamin E
All of these substances are beneficial to the body, although none of them are officially classified as antioxidants. Some of these substances have been shown to reduce the risk of cancer, and studies suggest that they are also beneficial in reducing the risks of Alzheimer’s disease and heart disease.
The most important antioxidant found in raw garlic is beta-carotene, which gives raw garlic its yellow color. It may be best to eat at least half a pound of garlic each day, although it may vary depending on diet and your personal health needs.
As far as diseases go, there are two major benefits to eating lots of it. The first benefit is simply a diet rich in antioxidants. The reason is that when garlic is cooked, it releases the chemical lactic acid, which can help remove excess toxins from the system.
This, in turn, helps keep you healthy on the inside and out, as well as on the outside. There is no argument about the importance of high doses of antioxidants in your diet, whether or not you have ever suffered from a disease linked to low levels of antioxidants.
Another way that garlic contains powerful antioxidants is that it contributes to healthy blood flow
When blood flow is hampered or not adequately sufficient, clots can form and block the flow of blood to specific parts of the body, particularly the
- Heart
- Coronary artery disease, stroke, and heart attack are all associated with poor blood flow.
In fact, research has shown that people with a high garlic intake live up to eight years longer than those who do not. High doses of vitamin A are one of the health benefits of garlic used in supplements.
Not only is it rich in vitamins A, E, and K, but it also has significant amounts of carotenoids, which contribute to healthy eyesight. However, just like other vitamins, A derivatives such as retinol and beta-carotene, large doses of vitamin A can cause birth defects.
That’s why it is recommended that pregnant women and lactating mothers avoid consuming unrefined or commercialized garlic oil or garlic used in cooking until they’re past their first menstrual period.
Besides helping to ward off common colds and other illnesses, garlic supplements also provide a number of other benefits
They are a natural source of antioxidants, which help remove built-up toxins in the body. This, in turn, helps to boost metabolism and energy levels.
Boosting energy is important in the battle against aging, which is why so many people are using fresh garlic in place of sugar-loaded cereal bars and fruit juice as a natural energy boost.
In addition, garlic contains a host of nutrients, including high levels of lutein and other antioxidants, and other vitamins and minerals. Garlic also provides a number of other health benefits. Garlic can lower cholesterol levels, preventing the formation of clots that could lead to stroke, heart attack, or other diseases.
Garlic has also been shown to help reduce respiratory infections and inflammation, which can help to prevent asthma and other diseases. While there is no magic garlic cure, these health benefits of garlic, on the whole, make it worth a try.
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