In Asia, bitter melon fruit has long been a favourite for the Chinese because of its health benefits. In the West, bitter melon is available in local grocery stores or exotic grocery shops. Bitter melon is often eaten as a salad ingredient and is favoured most when fresh and ripe.
The fruit’s flesh, however, retains its freshness and is used raw, sliced and sprinkled on salads as a garnish. Bitter melons have been shown to have anti-oxidant, anti-inflammatory, antimicrobial, antioxidant, antimutagenic, antiseptic and antispasmodic properties.
Melon juice can be found in many Asian food stores and supermarkets. Although it may have health benefits, most people choose to consume it fresh, raw. If you decide to cook it, try to keep it away from heat to preserve its high content of vitamins and minerals.
The bitter taste of bitter melon has also been attributed to the skin of the melons
So, if you have a sweet tooth, keep that in mind while you’re picking out your melon. Another way to mask the bitter taste of bitter melons is by making a pungent berry sauce, using any variety of fruits, vegetables, or herbs.
This is best served chilled, just as a side dish. Some people don’t like the bitter taste of melon seeds. Others do not like the smell of the seeds or the colour of the seeds. Some prefer the consistency of the fruit instead of the seed’s flavour.
It is advisable to ask the retailer about the types of bitter melons that are available and their availability in your area. Bitter melons should be eaten at least six weeks after they are picked. Otherwise, they will lose their flavour.
You should not eat them when they are in season, as their flavour changes with the weather. Bitter melons should be kept in an airtight plastic bag in a cool, dry, dark place until use. Freshly picked, these berries have a rich, sweet taste and are excellent for cooking with fresh, chopped bitter melon seeds.
When mixed with the addition of honey and other flavours, they are very delicious
Bitter melons are high in vitamins A, C and K. They are known to have a cleansing effect on the body, helping to improve digestion and elimination. They are also a good source of fibre and have a mild diuretic effect.
Melon juice contains tannins, which help remove toxins from the body, although research is still being done on this subject. Bitter melon seeds also contain protein and vitamin B. They are a good source of folic acid and some studies show that eating them may help prevent prostate cancer.
These seeds have also been used to treat colic and other gastrointestinal problems in children, but it is unknown whether or not they cause harm. The health benefits of bitter melons are not limited to their flavour and colour. Some are used as a laxative and can be useful in soothing burns, rashes and sore throats.
Melons also increase the absorption of calcium in the blood, aiding in strong bones and teeth
Melon seeds are rich in fibre, containing a number of antioxidants, including vitamin C and potassium. They are a source of fibre, helping to regulate cholesterol levels and remove bad cholesterol. They also contain soluble and insoluble fibres, which help to aid in the digestion of food and the elimination of waste products from the body.
The insoluble fibres help to remove stored fat in the colon, while the soluble fibres help to move the waste material through the bowels. Although it is natural, there are no known dangers associated with consuming bitter melon seeds.
However, they should not be eaten in large quantities, as they can affect the digestion and absorption of calcium in the stomach. Bitter melons should not be consumed before meals. Because of their bitter taste, they should never be eaten alone.
They can sometimes have an astringent effect on the throat and gums. When eaten with foods such as raisins or strawberries, they can result in burning of the throat and mouth and in extreme cases, even bleeding in the mouth.
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