Gestational Diabetes – How to Manage it Naturally
Gestational diabetes is an illness that occurs before the age of ten and is more common in African-American women than any other racial group. The disease causes the body to produce an abnormal hormone called insulin, which is responsible for processing sugars into fuel for the body.
Diabetes also occurs when there is insufficient insulin in the bloodstream. When a pregnant woman has this condition, her blood glucose levels are typically very high. This makes the fetus’ blood glucose levels even higher.
Many pregnant women undergo a glucose test at least once every 24 hours at approximately twenty-four weeks pregnant. A major concern with gestational diabetes is, how it can affect a developing baby inside of a womb.
Some early signs of gestational diabetes include
- Feeling thirsty
- Feeling hungry
You may also experience rapid heartbeat, blurry vision and sweating. It is important to visit your doctor if you experience any or all of these symptoms. Some pregnant women suffer from jaundice, a yellow tint to their skin caused by lack of exposure to sunlight. There may also be nausea, vomiting and abdominal pain.
- Gestational Type I Diabetes, also known as adult-onset diabetes, usually develops later in life and does not always cause any problems during pregnancy.
- Gestational Type II Diabetes is diagnosed only during an examination of the mother and baby and usually affects the fetus in the womb.
There is some good news for a gestational diabetes patients unborn child, they are less likely to develop life-threatening conditions such as
- Heart disease
- Kidney failure.
As the mother ages, the chance of developing gestational Type I and Type II Diabetes increases. If the baby is born prematurely, there is also an increased risk. So being aware of your own body’s glucose level and monitoring it on a daily basis will be extremely beneficial for both you and your baby.
Being a gestational diabetes patient can be a difficult condition to live with. If you are diagnosed with this condition, there are ways you can help yourself and your baby. Gestational diabetes patients should try to limit themselves from consuming. Read: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- Junk foods
- Sugary foods
- It is important to avoid alcohol
- But, you should take plenty of physical exercises
There are ways to manage your gestational diabetes, but there are a number of lifestyle changes you need to make. It is better to know what causes the condition before attempting to take any type of medication. A good diet is important for preventing gestational diabetes. A well-balanced diet including the proper amount of calories, carbohydrates, proteins and fats is a good idea. Eating
- Whole grains
- Low-fat dairy products
is a good start. Eating the right amount of protein is also important and drinking plenty of water is recommended. Sugar intake should be kept to a minimum, especially if you’re a diabetes patient. Many people confuse sugar with glucose. Sugar is not the same thing. Ingesting too much sugar is harmful to your health.
Remember that your gestational diabetes should not be confused with a diet that’s too low in carbohydrates. If your doctor tells you that you’re pregnant or that your pregnancy is progressing quickly, you should consider using medications to control your condition.
Gestational diabetes is more common in women that are obese or underweight. This is because it is difficult to control their diet when they are overweight. Your body gets used to the extra calories that it gets and the excess weight gain can be difficult to change once you’ve started gaining weight. Read: Healthy You, Healthy Baby: A Mother’s Guide to Gestational Diabetes by the Doctor’s Dietitian
Losing weight should be your main goal and doing so will keep your blood sugar levels under control and make it easier for you to keep up with your baby’s diet and activities. There are many diabetic foods to eat and the diabetic diet can change as your baby grows.
Just be sure to monitor your baby’s diet and exercise to ensure that he or she is getting all the nutrients they need. and getting proper nutrition at the same time. Healthy eating and exercise are two important things for gestational diabetes prevention.
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