General Health Benefits of Peppermint Oil
Peppermint has been heralded as a medicinal weed, a cure-all, even a Godsend. This aromatic herb was used by the ancient Egyptians as a medical treatment for everything from toothaches to ulcers. For most of us, it is just a pleasurable spice or aromatherapy to add to our cooking or to help mask unpleasant odors.
Peppermint oil has been used for hundreds of years. Today, it is often found in soap, toothpaste, breath fresheners, mouthwashes, chewing gum and even cooking oil. Peppermint oil is also an effective therapeutic extract for oral infections.
It has antiseptic properties that relieve the pain caused by an abscess or a sore tooth. Peppermint oil is an all-natural herbal remedy of peppermint intended for topical application to treat various ailments.
Peppermint is primarily a hybrid of spearmint and water so it has never been a well-known dietary supplement before. Although there are numerous uses for this oil, they all come from the same source, which is the same source that gave us mint leaves in the first place.
A hot cup of peppermint tea or peppermint candy can provide instant relief from the symptoms of a cold, a headache, or any other respiratory condition you may be suffering from.
But did you know that peppermint oil can have health benefits?
Peppermint has been used for centuries to treat a whole host of conditions, many of which are still being researched. For instance, there is peppermint oil and honey used in alternative medicine.
Peppermint tea is an old standby for those who are seeking alternative treatments for ailments such as stomachaches, coughs, sore throats, allergies, and digestive problems.
And although there is no concrete evidence to support the use of peppermint for treating heart disease and hypertension, it can be beneficial to people who feel that their lifestyle is not conducive to optimum health.
Scientifically speaking, peppermint and honey are a class of essential oils that have significant antiseptic, antibacterial, sedative, expectorant, stomachic, and anti-inflammatory properties.
Peppermint oil benefits pregnant women
It benefits pregnant women most because it relieves morning sickness in many pregnant women. Its effects also extend beyond the gastrointestinal tract and include the skin, hair, and gums.
A recent review states that the use of peppermint oil during pregnancy has been shown to reduce the incidence of morning sickness. However, further studies are needed to support this claim.
One of the reasons why nausea is reduced during pregnancy is because the nausea is being expressed through the mother’s respiratory system rather than the stomach, which are typically more affected by gastric acids.
The digestive system is also less affected and therefore, nausea and vomiting episodes occur. For medical and health purposes, peppermint oil is diluted and applied topically on the body. Some of its side effects include dryness of the mouth, swelling of the lymph nodes in the neck, and swelling of the eyelids.
Inhalation of peppermint oil has also been associated with the reduction of symptoms of lung disease, including chronic bronchitis, emphysema and cough.
When administered directly into the lungs, it appears to act in the same way that some medications used in the treatment of cancer work in the body. Additionally, it has potential benefits for those with sinus problems, sinus congestion, nasal discharge, and/or sneezing.
Peppermint Oil is used for a variety of ailments and is considered beneficial for all of them. Whether or not there are actually clinical trials on the benefits of using peppermint oil is not known at this time.
Unlike many of its chemical counterparts, peppermint oil is not toxic when ingested
If you have stomach cramps, it is advisable to take a small amount of peppermint tea or extract with you. Alternatively, you can chew some peppermint leaves or grind them up into a fine paste.
If you do ingest any part of the peppermint plant, you will experience no ill effects. On the other hand, if you are allergic to spearmint or another chemical found in peppermint such as eucalyptus essential oil, it may cause an allergic reaction.
When it comes to treating irritable bowel syndrome, there are a couple of ways to go
You can take regular drops or create personalized dietary supplements by using essential oils such as peppermint, ginger, or lemon just a few drops before meals.
Peppermint oil has been proven to reduce diarrhea, relieve stress, ease stomach problems, and aid in digestion. For women, peppermint oil is especially helpful when combined with certain oral contraceptives.
A popular alternative is to combine the soothing effects of peppermint with the antiseptic and antifungal qualities of honey. Mint brings relief to the throat itching, pain, and irritation associated with bronchitis and the flu.
Mint should be used with caution for children, as the powerful ingredients might cause an adverse reaction. It’s also not recommended for individuals with respiratory issues, such as asthma, bronchitis, emphysema, or other respiratory conditions.
The combination of mint and honey can also cause an allergic reaction
As an alternative to peppermint, you can try Echinacea with peppermint oil. Echinacea is a natural immune system booster and can help strengthen your immune system by increasing your white blood cell count (an important part of immunity).
Although there isn’t clinical evidence linking the two together yet, peppermint echinacea has been shown to be effective in helping to alleviate cold symptoms, flu symptoms, and cough.
If you’re experiencing general skin irritation, then it’s likely that peppermint oil is irritating your skin, too. You may be able to eliminate the need for a topical ointment by simply using peppermint essential oil in your bathwater.
Simply add one to two drops into warm water, stir and soak for about 20 minutes. Then wash off with warm water. You’ll find that this will reduce some of your skin’s redness and inflammation. Just keep in mind that some people react poorly to strong or concentrated essential oils.
Peppermint oil and peppermint are also known for their benefits in treating certain ailments, including nausea. Because of this, taking a few drops of peppermint or a few drops of tea tree oil during nausea will help lessen some of the discomfort and vomiting associated with nausea.
Peppermint tea is also known to have some medicinal benefits, as well. Peppermint tea tree oil, when applied to the skin, has been shown to provide some relief from sunburn, as well as help relieve some symptoms of arthritis and rheumatism.
Taking a couple of drops of peppermint or tea tree oil during the course of your daily routine will help you feel better throughout the day, without taking additional prescription drugs.
As you can see, there are many ways that peppermint and peppermint oil can be used on your body. Depending on how it is needed, it can be taken either topically in its essential oils form, or as an essential oil.
You can find both types of these oils at most health food stores. You may want to stock up on some for use during the cold winter months, as they’re very useful for keeping the air cool and cozy.
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