Everything About the Pineapple Health Benefits
Pineapple benefits have been researched extensively and the findings suggest a lot of good things for your health. Some of these benefits include more vitamin C than any other fruit, including oranges and apples, the richest source of vitamin C in the world, and a proven antioxidant.
In addition, pineapple has been shown to lower cholesterol, reduce the risk of heart disease, help maintain healthy blood pressure, and lowers the risk of cancer. Here we will take a look at the pineapple and some of its health benefits.
How does Pineapple benefit us?
Pineapple is loaded with vitamin C and fiber, which are two substances your body needs to fight off infection and to maintain healthy skin, teeth, and gums. If you eat fresh pineapple you will receive plenty of the vitamin C you need each day. The same is true of fibers; without them, your body is unable to effectively absorb most nutrients.
Because of its powerful antioxidant properties fresh pineapple should be eaten daily. It can actually help prevent cancer by reducing the risk of inflammation, helping to control cholesterol, and lowering the risk of heart disease. The high fiber content in pineapple is an added bonus in eating pineapple. It helps increase your digestion as your stomach travels throughout your system digesting the food you consume.
Pineapple also contains a substance called bromelain, which may help decrease the amount of inflammation in your body. Inflammation is known to contribute to ulcers and certain cancers. Bromelain may help reduce the risk of certain types of cancer. So eating pineapple may help lower your risk of certain diseases. Pineapple is also a natural immune booster and may help ward off certain viruses and bacteria.
One of the major pineapple benefits is its anti-cancer effects
Some studies show that eating pineapple every day can help prevent cancer in both breast cancer and colorectal cancer. It is one of the biggest surprises of modern medical research. This is largely due to the pineapple’s high concentration of antioxidants.
Another of the pineapple benefits is its anti-inflammatory properties
It contains bromelain, which is a naturally occurring compound found in pineapple. Bromelain has been shown to be a powerful natural anti-inflammatory. Studies show that people who have high amounts of bromelain in their bodies are less likely to suffer from inflammation as they age.
Yet another of the pineapple benefits is its ability to provide a steady source of antioxidants
Vitamin C, in its several forms including ascorbic acid, has been proven to be extremely effective at reducing inflammation. However, scientists are still unclear about whether or not eating pineapple helps reduce inflammation or whether it is the other ingredients in the fruit itself that does the trick.
In one study though, scientists found that when subjects ate a diet that was rich in fruits but low in vegetables they were more likely to suffer from reduced inflammation than those who ate the same diet but were provided only a small amount of vegetables.
The pineapple is a great food
It contains natural nutrients and vitamins that are good for you. However, these same nutrients and vitamins can also cause inflammation in your body if you consume too much of them. It seems that by eating just a little bit of pineapple you may be able to counter inflammation in your body without triggering the inflammation process. Pineapple may help reduce the effects of chronic inflammation.
Some of the other pineapple based nutrients that may help you is pineapple’s bran and pectin
Bromelain and pectin are both anti-inflammatory and may help with conditions such as arthritis, osteoarthritis, and gastrointestinal conditions. Bromelain is a sugar alcohol that is found in pineapple that may have similar effects to ibuprofen, aspirin, and naproxen. Pineapple is sometimes used in diabetes tests as it may help to lower blood sugar and insulin concentrations.
One of the last pineapple benefits of pineapple juice that I will discuss is its positive effect on cardiovascular disease
This is one of the last benefits of pineapple juice that I am going to discuss today. The pineapple is a great source of vitamin C. Vitamin C increases the production of nitric oxide, which is an antioxidant. Nitric oxide is responsible for keeping the arteries clean. In addition to its positive effect on cardiovascular disease, nitric oxide may also prevent atherosclerosis.
So we have learned about all of the pineapple health benefits. Although I have not talked about any of the negative effects of consuming too much pineapple, it is always good to remember that manganese, calcium, and magnesium are all contained in the flesh of the fruit.
In order to receive all three of the aforementioned health benefits, you would have to eat a large amount of fruit. Although the fruit does contain more fiber than any other food item, the fiber may be lost during the preparation process. You should take a small portion of pineapple each day and get all three of these important nutrients without going overboard.
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