The importance of Omega 3 fatty acids cannot be underestimated as they help your body fight against many diseases and maintain a healthy state. These fatty acids are particularly important as they help our bodies to use fat properly and regulate energy. Omega 3 fatty acids are generally termed as ω−3, n−3 or omega-3 fatty acid as they are commonly referred to.
These fatty acids are polyunsaturated fats, characterized by an absence of a single double bond, three atoms apart from the methyl chain in the chemical structure of the fatty acid. Omega fatty acid has been found to be important in the fight against coronary heart disease, cancer, diabetes, obesity and Alzheimer’s disease.
There are several sources of these fatty acids including
- Fish oil
- Flaxseed oil
But they should not be confused with saturated fatty acids. Saturated fats can only be converted into Omega 3 fatty acid if they are exposed to oxygen. However, the conversion of fatty acid to saturated fatty acid is more inefficient and does not happen all that often.
The fatty acid which is derived from fish oil and flaxseed oil is considered to be the good fat and is generally referred to as omega-6 fatty acid. Omega fatty acid supplements can provide many health benefits for people and there are a number of dietary supplements available.
A daily dose of these supplements should help you maintain a healthy lifestyle. These supplements are generally helpful in improving the
- Heart health
- Reducing cholesterol
- Lowering blood pressure
Supplements of these fatty acids are easily available in the form of pills, capsules, sprays, shampoos and mouthwashes. Most of these supplements are available as dietary supplements. However, a balanced diet rich in fruits, vegetables, nuts and low-fat dairy products can provide most of the Omega 3 fatty acid that you need.
Many health problems can affect the function of our arteries if the levels of fatty acid in our blood drops. When these levels drop the condition of arterial walls and coronary artery walls deteriorate resulting in heart attacks, stroke and coronary artery blockages.
The effects of these fatty acid on arteries and coronary vessels can be directly or indirectly enhanced through the use of these supplements. These supplements can enhance the function of the arterial wall by helping the blood to flow smoothly throughout the arteries while the fatty acid is being transported along the blood vessel walls by promoting better movement of the cholesterol.
These fatty acids will help in the elimination of the triglycerides in the body
This helps in preventing the build up of plaque in the arteries. The consumption of the fatty acid in the diet can improve the overall cardiovascular health of the individual. Studies have shown that regular consumption of these supplements may reduce the risks of having
- High blood pressure
- High cholesterol in diabetics
- Reduce the risks of having a heart attack and hypertension among those suffering from these diseases.
It is advisable to take in omega 3 fatty acids in moderate amounts as they have the ability to reduce the level of cholesterol in the body. The fatty acid is responsible for lowering the cholesterol level in the blood and it also reduces the chances of cardiovascular diseases and also helps in keeping the levels of triglyceride in the body in check.
The number of triglycerides in the blood is reduced if the fatty acid is consumed in excess. Consuming fatty acid in the diet in the right amount can also improve your immune system. The anti-inflammatory properties of these fatty acids help in the production of white blood cells which can provide immediate relief from various ailments.
Taking these supplements in adequate doses can reduce the risk of developing certain types of cancer. Studies have shown that consuming fatty acid can also help in maintaining the skin of the body in a healthier state.
The anti-inflammatory properties of these fatty acids can improve the skin quality and prevent various conditions like psoriasis, acne, eczema and even psoriasis scars. Studies have shown that the fatty acid has antioxidant qualities which help in keeping the heart-healthy and can help you fight against high blood pressure.
It is recommended to keep the intake of these supplements in moderation and consult with your doctor before consuming them. Always remember to consume them as recommended as they are not meant to replace the diet.
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