A dietary supplement is a prepared product meant to supplement one’s daily diet by taking a tablet, capsule, liquid, or powder form. A dietary supplement may provide natural nutrients both extracted from plants or which are synthetic to enhance the amount of our daily intake.
Our bodies need certain nutrients to maintain good health and energy. Unfortunately, because plants are living, organic soil cannot always provide these nutrients in sufficient quantities.
This is where dietary supplements come into play. They may contain essential vitamins and minerals as well as other compounds that are not part of the plant kingdom.
A dietary supplement usually contains one or more of the following
- Vitamin A
- B-complex vitamins
Each vitamin is needed in varying amounts depending on our daily dietary intake. Most dietary supplements will also contain some other compounds which help boost the absorption rate of other vitamins and minerals.
Some examples of these compounds include
- Glutamic acid
A dietary supplement may also contain a mineral such as Magnesium. There are many dietary supplements available in the market today. However, not all of them are regulated by the Food and Drug Administration (FDA).
The FDA only approves supplements that contain “generally recognized as safe” (GRAS) substances. GRAS is a United States Food and Drug Administration (FDA) designation that a chemical or substance added to food is considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements
The concept of food additives being “generally recognized as safe” was first described in the Food Additives Amendment of 1958, and all additives introduced after this time had to be evaluated by new standards.
Therefore, you need to be careful when choosing a dietary supplement
The Federal Trade Commission is the consumer protection agency of the United States and is responsible for ensuring that the dietary supplements sold comply with the regulations governing the sale of dietary products.
The Federal Trade Commission determines whether or not a dietary supplement manufacturer is guilty of any deceit or dishonesty within the sales of the product.
Their investigation begins by checking the ingredient list of any dietary supplement that they review. If any ingredients are found to be harmful then the company is guilty of fraud.
In order for a dietary supplement to be allowed to sell in the US, it must contain the minimum amount of each ingredient that is listed on the label. Additionally, if a company is able to show that a dietary supplement contains only natural ingredients, then they do not have to test for the safety of those ingredients.
Manufacturers are required to conduct quality tests on raw materials that go into making the dietary supplement and ensure that all necessary quality standards have been met.
Fish oil is one of the best dietary supplements on the market today
Fish oil fat content is very beneficial for the human body and it has been used for years to treat several medical conditions including
- Heart disease
- High blood pressure
- Kidney problems
- and many more.
Unfortunately, not everyone takes fish oil in their diet. Because of this, the fish oil companies have created a product called flaxseed oil which contains a small amount of fish oil.
It may be difficult to get enough vitamin D from natural food such as eggs
However, there are dietary supplement products available that contain vitamin D. Although many of the vitamin supplements for adults on the market today have only trace amounts of vitamin D, a daily intake of Vitamin D is still necessary.
If you don’t take a Vitamin D supplement then your skin can break down because it cannot naturally produce it. Vitamin D works to keep calcium in the blood and your bones strong.
Therefore, it is important to take a Vitamin D supplement even if you are not getting enough through food. The last thing that you should look for in dietary supplements is to make sure that the company has accurate claims about their products.
Before you spend your money, check with the Better Business Bureau to see if any complaints have been filed against the company. The purpose of the Bureaus is to ensure that companies do not make false or misleading claims about the products.
False claims often lead to consumers spending more money than they intended. Also, make sure that the claims relate to the specific product and not to any other claim.
Dietary supplements can help your body function better
However, you should choose the ones that contain the right amount of nutrients for your particular dietary needs. Talk with your doctor before taking any dietary supplements.
If you have any questions about the products that you are considering, you should contact the manufacturer distributors for answers. They can provide you with the information that you need to make an informed decision about the products that you want to use.
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