Fertility is basically the quality of having the capacity to make children. It is also measured statistically as the total number of children a woman has during her reproductive age and is determined demographically.

Most of the couples are looking forward to having children soon after conceiving. In fact, most couples have already undergone the process of a fertility assessment.

This is where they are given thorough information on their chances of bearing children and what factors would help them in becoming fertile. Most couples agree that a healthy lifestyle and stress-free environment will greatly contribute to their fertility.

Changes in Lifestyle Can Reduce Infertility

A fertility specialist is a physician who specializes in helping couples to achieve pregnancy and birth. Through their expertise, they determine the best fertility treatments for women.

These fertility treatments are often divided into three groups namely, alternative treatments, assisted reproductive technologies, and intrauterine insemination (IUI).

The goal of every fertility treatment is to help couples increase the fertility level which is possible through natural conception and increase the number of eggs released by the female body.

Most fertility treatments have been successful thus far

However, some couples still experience infertility despite their trying efforts. There may be a number of reasons why they are unable to conceive. Some of the common causes of infertility are ovulation disorders, age, unhealthy lifestyle, obstruction in the fallopian tubes, endometriosis, and genetics.

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Ovulation is considered as the first step of reproduction therefore, effective methods should be employed to increase the chances of pregnancy. Experts recommend monitoring the woman’s menstrual cycle to determine the ovulation period.

The most common methods used are the so-called natural cycles or the graphical calendar

Natural cycles are based on the calendar or the menstrual cycles which can be successfully implemented within twelve hours of ovulation. This is because the fertilized egg is released from the ovary about twenty-four hours after the ovulation and needs to be nurtured for about three days.

Some women also experience irregular periods and this can affect the ability to get pregnant. This can be detected with a digital weighing scale. A fertility test can also help determine the likelihood of infertility.

Women who go for an ultrasound scan can also assess the fertility problem. For women who are underweight, obesity can be a factor for infertility and they need to lose weight to conceive.

Lifestyle is an important factor in determining the fertility problem

Age may reduce fertility since older women are experiencing longer fertility periods. Age may reduce the ability to conceive for women above the age of 35 years old since they may experience complications such as uterine problems.

This may reduce the chances of getting pregnant during the ovulation period. In addition, obesity and excessive alcohol consumption can affect fertility for women above the age of 35 years since these habits affect the ability of the female to metabolize estrogen.

It is important for couples to make some lifestyle changes to increase their chances of having a baby

Fertility treatments like In Vitro Fertilization or IVF have proven successful, but not every couple is lucky enough to get pregnant after trying such fertility treatments.

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Couples may reduce their chances of having children if they change their lifestyle habits and take up exercise regularly. They may also consult a fertility doctor and ask for advice on making changes in their lifestyle habits that may reduce their infertility.

A study found that there is no significant difference between pre-conception smoking during the actual pregnancy period. Women who smoke before getting pregnant are more likely to experience miscarriages or still births.

Other lifestyle changes such as drinking, taking drugs, skipping meals, and engaging in sexual activity while smoking may also affect their fertility. Overall, a healthy lifestyle and proper diet have positive effects on fertility. Therefore, it is advised to eat healthy foods and stop smoking if you want to increase your chances of getting pregnant.

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