Do you know what causes high cholesterol? Cholesterol is a waxy substance that forms in the arteries. When there is too much cholesterol in the blood, it makes the walls of the arteries brittle and causes them to narrow down. This narrowing down of the arteries causes the walls to clot up, thus increasing the risk of heart attack and stroke. To lower cholesterol, you need to control your lifestyle.
It is important to maintain a low-fat, cholesterol-free diet. You can replace fatty food with fruits, vegetables and whole-grain cereals. This can help to reduce high cholesterol by as much as fifty per cent. High cholesterol can also increase your likelihood of developing other cardiovascular diseases (heart disease and stroke), including strokes and heart attacks.
However, controlling cholesterol does not end with cutting out fatty foods. As a matter of fact, your body is more likely to build up cholesterol if you are not exercising regularly. When the body is inactive, it becomes prone to accumulating fats. This fat is stored in the liver and can make you vulnerable to heart attack and stroke. In addition, the body produces excess cholesterol in the liver and stores it as fat.
Though, Preventing a high cholesterol might not be an easy task to follow
There are so many different options to choose from, it can be hard to pick one. And the ones that work best for some people can cause adverse effects to others. That is why many people are turning to natural alternatives to lower their cholesterol. The best natural cholesterol remedies available today are plant-based oils.
These oils are known to reduce Low-density lipoprotein (LDL) levels, the bad type of cholesterol. They also improve cholesterol absorption into the bloodstream. Because they do not have calories, they are easier on the body. They can be used as an alternative to prescription drugs.
Another thing you need to remember when lowering cholesterol is to always monitor your cholesterol levels. If they are too high, you need to cut back on your consumption of foods that contain saturated fat. While this is easier said than done, it is still possible.
You could also take high doses of statin medication to lower your cholesterol
However, natural remedies are less expensive, easier to find and offer long-term results. You may need to undergo several tests before you find one that works for you, but when you find a natural cholesterol remedy, you can use it for the rest of your life.
Keep in mind that there are things you can do on your own to lower your cholesterol level, like a high cholesterol diet and regular exercise. But if you have already been diagnosed with high cholesterol, you need to seek medical advice for your condition.
If your doctor has prescribed certain medications or prescribed a high cholesterol diet, it is better to find out how effective these solutions are. For instance, most doctors recommend an exercise routine, which includes cardiovascular exercises such as walking, swimming, or cycling.
However, the amount of exercise needed is dependent on your blood pressure
When your blood pressure is high, you will require more vigorous activities to burn off calories and increase your circulation. However, if you are already at a healthy level, you can consider a more sedentary exercise regime. Natural cholesterol remedies may also include adding some fresh fruits and vegetables to your diet.
It is recommended to eat at least one serving of fruit per day. Eating fish and taking fish oil regularly is also a great way to help lower your cholesterol. You can also take a multi-vitamin supplement, if you want to boost your intake of vitamins A, D, E, and K. Avoid consuming fatty and fried foods.
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