Category: Recipes and Diets

High Cholesterol 0

Causes and Prevention Of High Cholesterol

Do you know what causes high cholesterol? Cholesterol is a waxy substance that forms in the arteries. When there is too much cholesterol in the blood, it makes the walls of the arteries brittle and causes them to narrow down. This narrowing down of the...

 804 total views,  2 views today

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Mediterranean Foods 0

Top Benefits of Mediterranean Foods for your Health

Mediterranean foods are those foods from the regions of North Africa and the Middle East, which have been adapted to the Mediterranean diet, and have become part of the mainstream diet of many countries. Mediterranean food is the typical traditional dishes and methods of preparing...

 656 total views,  2 views today

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Mediterranean Diet 0

Benefits of Mediterranean Diet for Your Weight Loss Goals

The Mediterranean diet (or diet pyramid) is a general term for an assortment of dietary patterns found throughout North Africa, Spain, France, Italy and Portugal. The main elements of the diet are substantial intake of Vegetables Fruits Nuts Grains Fish and Low-fat dairy products It...

 554 total views,  2 views today

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Banana Milkshake 0

How to Make a Banana Milkshake for a Healthy Diet

Banana Milkshake, a creamy and healthy shake made with pure, ripe bananas and milk, is full of vitamins, minerals, antioxidants, carbohydrates and proteins. In this drink, banana provides the main base for smooth consistency but ice cream helps give richer texture to the shake. The...

 782 total views,  6 views today

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Balanced Diet 0

Fighting COVID-19 with Balanced Diet During Lockdown

A balanced diet is one of the ways to fight COVID-19, the most dreaded disease that has almost become synonymous with biological destruction and death. Yes, there are heart attacks, cancers, Parkinson and several other life-threatening diseases but coronavirus has now topped the rank as...

 628 total views

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Malnutrition 0

Understanding the Causes of Malnutrition

The term “Malnutrition” is an umbrella term which encompasses different types of malnutrition. Although, it is not a very easy task to identify the type of malnutrition since there are a lot of different symptoms which may indicate it. Generally, malnutrition refers to the nutritional...

 566 total views

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tofu food 4

The Healthy Vegetarian Recipes – Tofu Food

In this world where people are constantly on the go, it is no wonder that tofu food has become a new favourite amongst the masses. A wide variety of flavours is offered by tofu food including regular and mild, fat-free and low fat. More often...

 724 total views

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