Category: Recipes and Diets

Shawarma Recipes 0

Middle Eastern Shawarma Recipes Cooking Styles

Shawarma, a popular food in Middle Eastern cooking, consists of meat (usually pork) cut in thin slices, rolled up in a circle-shaped form, and grilled over a slow-turning rotisserie. In ancient times, shawarma was often made of sheep or goat, but now it can also...

 852 total views,  6 views today

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Healthy Eating For Children 0

Importance of Healthy Eating For Children

The question often comes up, how can I help my children to eat healthily? While some parents may think that this is impossible for their children to accomplish, the reality is that there are numerous healthy eating programs designed just for the needs of kids....

 732 total views,  4 views today

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Healthy Breakfast Foods 0

Tips For Choosing a Healthy Breakfast Foods

If you are someone who likes to have a healthy breakfast in the morning then you might be confused about what kinds of healthy breakfast foods you should eat. This is a common question among people because everyone wants to eat healthier food every day...

 576 total views

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Type 2 Diabetes Diet 0

Type 2 Diabetes Diet – Important Facts to Keep in Mind

If you have type 2 diabetes, you already know that your diet plays a key role in keeping your blood glucose under control. Here is a quick guide to help you choose the right types of foods for diabetes type 2. First, it is always...

 1,282 total views,  4 views today

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Banana Slushie: Delicious Ice Cream Banana Recipe 0

Banana Slushie: Delicious Ice Cream Banana Recipe

The Banana is perhaps the most popular fruit that can be found in many ice cream flavours. Although some people say that this fruit can make tasty ice cream, many people are not willing to try out this fruit because of its bitter taste and...

 784 total views,  4 views today

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Good Fruits For Pregnant Woman To Eat 1

Lists of Good Fruits For Pregnant Woman To Eat

Good fruits for pregnant woman can be found in the form of vegetables and fruits. If you are pregnant, then it is very important to consume vegetables and fruits every day. There are many healthy foods that can help to nourish your baby during pregnancy....

 828 total views,  2 views today

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Bananas and Diabetes 0

Have You Considered Bananas and Diabetes?

Yes, you may still eat bananas, even if you suffer from diabetes. Bananas are an excellent source of potassium, fiber, and magnesium, but they don’t contain any sugar. So in theory, if your doctor tells you to cut down on or completely eliminate bananas, you...

 622 total views

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Easy Chicken Recipes 0

Easy Chicken Recipes You Can Make in 15 minutes

There are so many great recipes out there for chicken, I’m sure you’ll find something that you really love! If you’ve never cooked with chicken before, you might want to start by trying a chicken recipe. It’s easier than you think, and surprisingly fun too....

 520 total views,  2 views today

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Mexican Food Fajitas 0

How to Make Fajitas (Mexican Food) at Home

Fajitas is Mexican food and Tex-Mex cuisine is anything from an open-faced sandwich to a lightly battered steak cooked in a marinade or sauce made of chicken or pork. The word “fajitas” comes from the Spanish word for “steak.” The word originally refers only to...

 508 total views,  2 views today

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Bok Choy 0

Bok Choy: Healthy Vegetable with Health Benefits

Bok choy, shiitake, or pak choi is simply a type of Japanese cabbage. Chinensis types do not grow heads and do not have dark bulbous leaves and instead have very light bulbous leaves with light green stem tips, forming a round cluster of cabbage-like leaves....

 680 total views,  2 views today

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Gestational Diabetes Diet - Making the Right Choices 0

Gestational Diabetes Diet – Making the Right Choices

Eating right in pregnancy is an important part of healthy nutrition and it is also important to remember that eating a healthy gestational diet can be made easier if you incorporate some diet tips into your daily routine. A low-glycemic diet is also an essential...

 1,260 total views,  14 views today

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Harmful Effects of Junk Foods 0

How to Avoid the Harmful Effects of Junk Foods

If you’ve ever tasted fruits and vegetables, you know they’re full of healthy goodness. Fruits and vegetables come in all sorts of shapes and sizes so there’s something for everyone. When it comes to choosing the right fruits and vegetables, there are some things you...

 506 total views,  4 views today

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Healthy High Blood Pressure Diet 0

How to Create a Healthy High Blood Pressure Diet

With an appropriate high blood pressure diet under your belt you can effectively control and lower your blood pressure, and prevent the need for medications. You will also have a good base to work on your overall heart health and wellness in many other ways...

 640 total views

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coloured food 0

Colour Your Life and Foods With Coloured Food

Coloured food is not only for the health-conscious but for those who want to add a little extra zing to their food are finding it very popular. Brown coloured food that’s a big trend today can easily be made from activated charcoal or other dark...

 862 total views,  2 views today

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Vegetarian Meal Plan 0

Vegetarian Meal Plan – Healthy Tips to Follow

A vegetarian meal plan can provide all of the necessary nutrients required for a happy, healthy lifestyle. Vegetarian foods include a wide variety of fruits, grains, and vegetables. The idea is to keep your body healthy, but there are many things you should consider when...

 944 total views,  6 views today

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The Pescetarian Diet 0

The Pescetarian Diet: What You Should Know

Pescetarian Diet, or simply pescetarian, is a diet consisting of a low-calorie diet rich in seafood. Pescetarians, or piscetarians, are individuals who are primarily vegetarian but are willing to eat fish and seafood. Pescetarians, or also called piscivores, are an extreme version of vegetarians who...

 682 total views

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