Category: Fitness

Easy Asanas 0

5 Easy Asanas that You Need for a Healthy Lifestyle

The word Yoga is derived from a Sanskrit word called “Yug” which means to join or unite. The practice of Yoga often deals with uniting the Atma with Parmatma. And if this whole concept seems too heavy then worry not as we often associate Yoga...

 100 total views

Aerobics Exercises 0

How Aerobics Exercises Help to Relieve Stress

Aerobic workouts to relieve stress have become very popular among women. Women can get the same benefits as men by doing resistance and aerobic workouts regularly. These workouts are excellent for your health, but also great for relieving stress. This is because stress can contribute...

 116 total views,  4 views today

Hypertension and exercise connection 0

Benefits of Exercises for Hypertensive Patients

Hypertension and exercise connection is not a new concept. In fact, it has been around for years. The problem with the present generation is that we are living a fast-paced life with very little time to be with our family. This means we must make...

 96 total views,  2 views today

Stomach Weight Loss Without Taking Pills 0

Stomach Weight Loss Without Taking Pills!

Stomach Fat Loss is important for quick weight loss and for better health. But is it safe? And what are the ingredients of these special diets that promise quick weight loss? Here’s a look at Stomach Fat Loss and some things you need to know...

 148 total views,  2 views today

Benefits of Exercising During Cancer Treatment 0

Benefits of Exercising During Cancer Treatment

When a cancer patient is diagnosed with cancer, it can be frightening to realize that the only way to fight the disease is by staying physically active. Although doctors and scientists have created various medications and therapies to fight cancer, it is the only way...

 134 total views

Health Benefits of Swimming 0

The Health Benefits of Swimming

Health Benefits of Swimming refers to the various physical and mental benefits that can be obtained by regular swimming. Swimming has been known for its many benefits for millions of years. Even in ancient times, it was already considered one of the most effective exercises...

 168 total views

How to Prevent Dehydration 0

How to Prevent Dehydration and Find Help

The signs of dehydration can be readily detected. Dehydration can occur anytime, anywhere, even in your own home. Although they all seem to occur in the summertime when the weather is hot and everyone feels the need to go outside for a nice long walk,...

 120 total views,  2 views today

Stomach Fat Burner 0

A Stomach Fat Burner to Reduce Stomach Fat

Does a stomach fat burner really work? This is a question that people with stomach fat have asked themselves time again. They want to lose their stomach fat, but they don’t know what to do to get rid of it. The worst thing you could...

 177 total views,  2 views today

Flat Stomach With Exercises 0

How to Get a Flat Stomach With Exercises

There is a lot of debate on whether or not cardio exercise is really the best way to flatten stomach fat. Some swear by brisk walking while others prefer to take long walks. There is also the debate about the effect that cardio exercises have...

 200 total views,  2 views today

Lose Belly Fat Naturally 0

Tips on How to Lose Belly Fat Naturally

To lose belly fat naturally without expensive surgery is not only good for your health but it is also a much safer way for weight gain success. The first thing you want to know is why belly fat is so difficult to lose. The second...

 178 total views,  2 views today

Lose Weight Naturally Without Dieting 0

How to Lose Weight Naturally Without Dieting

The weight loss industry is booming as many people are struggling with the weight they carry around. The biggest problem with weight loss, however, is that so many people try to get rid of the pounds without even knowing why they started carrying them in...

 206 total views,  2 views today

Lose Weight Naturally 0

How to Lose Weight Naturally and Still Be Healthy

About 1 out of every 5 Americans is overweight, and over 30% of all adults in the U.S. are overweight. Do you know what is overweight? Well, you may be asking yourself that because most people don’t really know what is overweight and obese is...

 258 total views,  2 views today

Gum Disease 0

Tips to Prevent and Cure Gum Disease

According to dental experts, more people lose their teeth because of gum disease than to tooth decay. Gum disease is among the most common dental problems. It is likely to afflict anyone who is not particular about their oral hygiene or eats an unhealthy diet....

 184 total views,  2 views today

Mental Health and Physical Health 0

Mental Health and Physical Health Connection

Mental health, as defined by the World Health Organizations, is a state of overall well-being where the person has realized his or her potential, can manage the everyday stresses of life, is able to work productively and well, and can make a meaningful contribution to...

 240 total views,  14 views today

Overcoming Sleep Deprivation 0

Overcoming Sleep Deprivation ( Lack of Sleep)

The short term effects of sleep deprivation are also real. If you go through a stressful or sleepless night and find yourself not feeling well or waking up dazed and confused you may be experiencing sleep deprivation. Sleep deprivation can have a serious impact on...

 154 total views,  2 views today

Lose Weight in 2 Weeks 0

How to Lose Weight in 2 Weeks Naturally

What is the answer to the question: How long will I have to lose weight to get in shape? Some people ask this question and they are afraid of the answer. But they don’t realize that the answer is not very long. There is a...

 354 total views,  10 views today