Can You Prevent Gout Attacks?
If you are afflicted with the painful condition of gout, you may be wondering what gout can actually do to your body. This pain is not a one-time thing and you can experience it time and again. This is the most common type of arthritis, which affects the joints.
Gout is a condition that is caused by the build-up of uric acid crystals in the joints. These uric acid crystals are made up of two things: uric acid and phosphate. They form in your body when your body makes more uric acid than is normal. When this happens your kidneys can’t properly remove it and uric acid crystals are formed.
Signs and Symptoms of Gout
Symptoms develop rapidly over a few hours and typically last three to 10 days. After this time the pain should pass and the joint should return to normal. Almost everyone with gout will experience further attacks at some point, usually within a year.
Any joint can be affected by gout, but it usually affects joints towards the ends of the limbs, such as the toes, ankles, knees and fingers. The signs and symptoms of gout include
- Severe pain in one or more joints
- Joint feeling hot and very tender
- Swelling in and around the affected joint
- Red, shiny skin over the affected joint. Read more about the symptoms of gout.
There are a few factors that increase the level of uric acid in the blood
These include the high levels of uric acid you have in your blood from eating too much red meat, the consumption of alcohol and the excess production of uric acid by the kidneys. When these levels are high in your blood they can lead to a gout attack. You may not feel the gout pain itself, but you will feel it in other parts of your body.
If you have ever had a gout attack, you may be wondering if you can prevent the next one. The key is to avoid those foods that cause these attacks to occur and instead to eat a diet that consists of plenty of vegetables and fruits.
Avoid eating any high purine foods, such as
- Red meats
- Organ meat
- Dried peas
- Dried beans and peas
- as well as dried peas
- Beans and peas.
- Also, stay away from fatty fish.
These foods contain large amounts of omega 3 fatty acids, which are needed by the body to keep the uric acid levels from building up. Also, the more you eat fruits, the less you need to take in purines to reduce the severity of your gout symptoms. Try eating an apple every day, or a handful of blueberries.
- Eating an apple every day will lower the number of purines that your body produces
Eating lots of fruits and vegetables also helps prevent other gout attacks from occurring. By eating many servings of fruits and vegetables each day you can significantly reduce the occurrence of gout attacks.
To help prevent gout attacks, you can also reduce the amount of uric acid in your diet by avoiding foods that are high in purines. You should stay away from alcohol, but you should also stay away from the foods that cause you to urinate in the first place.
Avoid foods that are high in sodium, as well. If you are an avid sportsperson, you should also limit the amount of exercise you do. To find out the foods that you should avoid, you can look at the labels of the foods that you buy at the store. These labels will usually list the number of purines in the food. If the food has high amounts of purines, you should avoid it.
Some of the foods that have high purine foods are
- Tomatoes, and
- Some types of seafood
Other foods that have high purines are
- Peas, and
- Dried beans.
If you have been taking some of these foods or drinks for a long time, you should stop now. To avoid having your gout attack again, you should also avoid the foods that are high in sodium.
It is best to stay away from meats that are high in fat, as well. Fish, cheese, dried peas and beans are also high in sodium. If you are having gout attacks, try to drink at least 8 glasses of water each day. This will also help you flush out any excess uric acid in your blood.
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