Coconut water is produced by the nut of the coconut palm. It is obtained from the end of the nut through steam or by dry cold press. This liquid is a clear, tasteless, and thick liquid that can be sweetened with honey. It is high in potassium and calcium and helps regulate your blood pressure. There are numerous health benefits of coconut water.
It hydrates your body. As it is derived from the end of the nut, coconut water does not contain any calories. Hence, it is ideal for those who want to lose weight without consuming any shakes or drinks containing calories and artificial ingredients.
It also helps you to reduce your sodium content by reducing water retention and stimulating the salivation reflex. Moreover, coconut water forms naturally inside the fruit and has been found to be low in calories and very low in sodium.
Coconut Water provides energy to you
If you think about it, you will realize that coconut water contains almost the same amount of calories as a medium-sized glass of whole milk. However, it has one important advantage over the latter and that is its ability to provide one hour of powerful energy to you within 15 minutes.
Therefore, you can easily say that it is an excellent energy drink that helps in fighting jet lag. If you drink only coconut milk for energy and then switch to other beverages containing artificial ingredients, you may find that you gain weight and feel lethargic.
Coconut Water contains minerals and electrolytes
Electrolytes include potassium, sodium, magnesium and calcium and act as the carriers of oxygen in our cells. If you think about it, the mineral contents of this clear liquid are similar to those found in green coconuts.
They are rich in potassium, trace minerals, iron, calcium, magnesium, manganese, and sodium. However, the difference is that green coconuts are not processed and refined. When consumed in its natural form, coconut water is rich in
- Essential electrolytes
It lowers blood pressure. Researchers conducted one study which found out that drinking coconut water regularly could reduce blood pressure. Their research was supported by hypertension specialists all over the world.
The participants who drank one hundred and twenty milliliters of coconut water per day decreased their blood pressure by four and a half points. Moreover, they did not feel any significant changes in other body systems.
Coconut Water maintains electrolyte balance
A number of studies have revealed that regular consumption of coconut water helps to maintain healthy levels of sodium, potassium and chloride in the body.
In fact, this liquid has even more health benefits than plain water! In addition to maintaining healthy electrolyte levels, it also aids in weight loss because it helps to expedite weight loss.
Coconut Water enhances exercise performance
Recent studies have revealed that drinking coconut water before engaging in physical activity can enhance endurance and improve exercise performance.
In one study, participants who took a regular supply of coconut water while exercising burned an average of thirty percent more calories than those who did not take rehydration drinks. Moreover, they performed better during physical exercises. They also experienced increased levels of energy and had higher muscle mass.
Coconut Water aids in keeping a balanced electrolyte and carbohydrate level
People with high levels of stress and/or fatigue may have reduced levels of electrolytes and carbohydrates. Drinking coconut water can help prevent these problems from developing by replenishing electrolytes lost during exhaustion.
It can also prevent the formation of kidney stones by providing a buffer for the kidneys to get rid of the harmful effects of the dissolved chemicals in regular sports drinks and alcohol.
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