Best Ways to Treat Asthma Attacks Naturally
Some people, especially children, have asthmatic attacks. Asthma is often a minor inconvenience. For others, however, asthma can be a serious issue that interferes greatly with daily tasks and can even lead to an almost-deathly asthma attack. Asthma cannot be cured, but its adverse effects can, at most, be controlled.
When the airways in the lungs become inflamed or irritated, they narrow and can cause problems breathing. The airways react to stimuli by producing mucus that, in turn, carries oxygen molecules through the lungs.
As the lungs fill with mucus, breathing becomes more difficult, causing an asthmatic attack to occur. Mucus can trigger coughing, which then brings more mucus into the airways and so on.
Thus, if the condition is not treated, the airways are constantly being exposed to an ever-increasing amount of mucus and thereby further inflammation and irritation.
What Causes Asthma?
The causes of shortness of breath vary but are usually related to one of the following:
- Chronic bronchitis (which causes inflammation and damage to the bronchial tubes)
- Emphysema (which causes fluid to build up in the lungs)
- Sleep apnea (which causes unusual breathing patterns caused by a lack of oxygen in the lungs)
- Asthma (which causes the airways to become sensitive to outside air pressure and triggers severe coughing) or postrhythmic hyperventilation
Shortness of breath occurs for a variety of reasons, some of which are more easily understood than others. People who suffer from shortness of breath frequently have a depressed disposition and are constantly feeling stressed out.
They also tend to lack energy and stamina. Shortness of breath can also be an indicator of heart failure or heart attack, so it is important to seek medical attention immediately if you experience shortness of breath.
When it comes to your health, asthma should be your number one concern. An asthma attack can be life-threatening. Asthma is the swelling of the air passages in your lungs. Asthma attacks can be triggered by many things such as
- Hormones, and
- Anything that irritates your airway
Asthma attacks may also cause a variety of symptoms
The most common are
- Difficulty breathing
- Coughing (sometimes producing bloody mucus)
- Wheezing (also producing bloody mucus)
- Chest tightness
These symptoms may lead an asthmatic person to think that they are having an asthma attack when actually the condition is slightly different. An asthma attack is usually more intense than a typical asthma attack and may also involve sudden and uncontrollable death.
Many medications can cause or trigger asthma, including
- Certain antibiotics
- Contraceptive pills
It is also important to note that smoking, exposure to allergens, and even weather can all cause or trigger asthma. Some studies show that air pollution causes or contributes to the symptoms of asthma in people with certain kinds of allergies and asthma patients.
But what causes asthma most often is exposure to irritants such as
- Cigarette smoke
- Pollutants, and
- Foods and beverages that contain mold
What causes asthma is not fully understood, but there are many contributing factors. Smoke from tobacco products is considered the largest contributor, although other possible irritants include household chemicals, pollutants in the workplace, and occupational allergens.
In some cases, there may be no single cause, but many different factors causing the disease. It is important to know your specific triggers, and avoid those things in your life that may trigger your symptoms.
By knowing what causes your allergy symptoms, you can avoid or reduce the severity of any allergic reaction you may have to help keep your symptoms under control.
So what can you do to prevent and stop an asthma attack from happening?
First of all, keep yourself educated about asthma symptoms and how to deal with them. If you don’t have an inhaler with you, then try to find one and use it. Then sit up straight. Stop what you’re doing right now and sit up straight.
Take deep, long breaths
This will help to slow your breath down and stop your hyperventilation from triggering an asthma attack. Also, be sure to tell your doctor about any emotional stress you may be feeling because these types of episodes have been linked to asthma attacks as well.
Caffeine may also trigger symptoms of asthma in some people
Try to stay away from coffee, tea, and chocolate. If you drink coffee, switch to decaffeinated or drink it in the morning only. Caffeine triggers your breathing muscles so if your body doesn’t get it during the day, you’ll likely suffer more with chronic asthma symptoms than you would with the caffeine alone.
You can also use a peak flow meter to check for your level of respiratory resistance. It has been shown to be a great tool when you go to your doctor to get your annual physical.
You can either buy one of these meters or have one professionally installed in your home. They measure your peak flow or amount of air you take in and push a button to mark your progress on a graph. Your doctor will be able to customize your asthma plan around this data.
The breathing muscles are not the only part of your respiratory system that need to work at their most efficient level. You also need to make sure your heart is pumping correctly. You can do this by using a heart monitor. A lot of hospitals have machines that can determine your heart rate and help you keep it in good shape during an asthma attack.
The study found that the most successful treatment strategy was to use a combination of natural therapies combined with breathing exercises
Of all the remedies they tested, essential oils were found to be the most effective against both inflammation and triggering asthma attacks. Essential oils include
Researchers believe essential oils work because they can increase the efficiency with which air is moved through your lungs. They also found that the oils reduced inflammation and showed significant improvements in the ability of the lungs to eliminate waste products.
It is important that if you have shortness of breath during an asthma attack that you seek immediate medical attention. Shortness of breath can be a sign of a severe problem.
If you do not get medical attention then you can begin to experience wheezing. Without medical attention, your shortness of breath and wheezing can worsen quickly, cause permanent damage to the airways, and put you at risk for more serious health problems.
During an asthma attack, you need to use specific breathing exercises and other techniques to help prevent the asthmatic attack from happening. It is important that you use a breathing exercise machine such as a peak flow meter.
A peak flow meter will help you determine how much air is being taken in and how much is being expelled. By using the peak flow meter you can see what type of breathing pattern you are using and make the necessary adjustments. The more efficient your breathing is the less likely you are to have an asthma attack.
Asthma attacks occur in one out of every eight Americans
Your doctor may suggest that you visit the emergency room if you are having any of the following symptoms. You may feel shortness of breath during the course of an asthma attack.
You may have coughing or wheezing in your chest. You may feel a tightness in your chest. The good news is that you can treat asthma symptoms naturally.
Natural remedies for asthma can help you avoid having to use medication and other drugs that are not always good for you. If you suspect that you are having an asthma attack you should go and talk to your doctor.
They can give you the medications that your doctor has prescribed and can also recommend other remedies that can be used to treat asthma symptoms.
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