Best Foods to Eat to Enhance Your Kidney Health
It is vital that you find a great kidney health care provider, as not all kidney care centers are created equal. You will need to learn about what tests to look for at each of your visits to ensure that you receive the best care possible.
This article will cover some of the most basic information that any potential kidney disease patients should know before they begin any treatment. Your family doctor may not be able to discuss specific symptoms with you in detail, but by asking your own doctor about the kidney symptoms that you’ve noticed can help you understand whether or not you’re dealing with kidney disease.
The kidneys play a very important role in your overall health and well-being. As you age, your kidneys may become slightly less healthy, as a result of decreased urine production and function. Kidney disease can have a variety of underlying causes, from dehydration to blockage of your kidneys.
Kidney issues are often difficult to diagnose early, which is why it’s especially important that you keep an eye on your kidneys during regular visits to your doctor. By learning more about your kidneys and what to look for when they’re unhealthy, you can prevent Chronic Kidney Disease and get your kidneys healthy once again.
The kidneys are organs that filter out toxins from your body and eliminate them as urine. A variety of conditions can affect the kidney health of individuals, resulting in decreased production of urine and increased fluid output (as well as the swelling).
Many of these conditions can be prevented by eating a healthy diet, exercising on a regular basis, and avoiding drugs (prescription and illegal) that can damage and decrease the function of your kidneys.
Common symptoms of kidney disease include
High blood pressure
Urinary tract infections
Lethargy and loss of appetite
As you consider kidney disease and kidney failure, be sure to visit your doctor regularly. Kidney issues aren’t typically caught until they’re advanced and don’t respond to lifestyle changes or treatment. To keep your body healthy, you need to make sure you’re receiving a healthy amount of fluids and nutrients on a daily basis.
Improper diet and exercise patterns, coupled with medications, can lead to kidney disease and kidney failure, so you need to be sure that you are taking your body’s natural course through health. By keeping a good check on your overall health, you will be able to spot anything out of the ordinary that might indicate an underlying kidney problem.
What are the best foods to eat for kidney health?
Some foods are beneficial to kidney health. Some foods actually help the kidneys filter out toxins in your body. These include
- Fish that are high in omega-3 fatty acids, Poultry
- Nuts and Seeds
- Sweet potatoes
- Dark leafy greens (Vegetables)
- Drinking plenty of water
Other foods, however, are known to inhibit kidney function and promote kidney problems. Eating too much of these foods can result in chronic kidney disease, kidney stones, and other kidney problems. Eating less of these foods can help improve your overall health. These foods include
- Red meat
- Too much of Phosphorous-rich foods (meat, dairy products, most grains, legumes, nuts, fish)
While the foods listed above may be good for kidney health, but they are not usually the best choice for people with Chronic Kidney Disease. Patients with Chronic Kidney Disease can be put on special diet by a doctor.
As the Chronic Kidney Disease progresses, the patient may also need to reduce the intake of the phosphorus riched foods, because it can build up in the blood of the patient with Chronic Kidney Disease.
Choosing the right proportion of potassium intakes for Chronic Kidney Disease patients is very important as this may lead to problems when the level of potassium reduces or increases. Patients with Chronic Kidney Disease can consult a dietitian to create a suitable diet plan that meets their needs.
The diets may include
- Red bell peppers
- Berries (Cranberries, Strawberries, Blueberries, Raspberries, Red grapes,
- Egg white
- Olive oil
Patients with Chronic Kidney Disease should avoid the following foods
- White potatoes
- Red meat
- Canned foods
- Pickled foods
- Egg yolks
- Dairy products
- Sugary beverages
Are there any that should be avoided?
In most cases, the answer is “yes.” Most people with kidney disease don’t even know they have it. People with kidney problems should be aware of the risk factors for developing kidney disease. If you’re taking blood pressure medications or diabetes medications, you’re more at risk than healthy individuals.
Individuals who have kidney problems may also develop heart disease, stroke, or certain cancers. Even people with good blood pressure and normal blood sugar levels are at risk if they’re overweight, experience recurrent infections, or are diabetic.
Overweight individuals are more likely to develop kidney problems due to the added stress on the kidneys that come from being overweight.
As part of your yearly physical examination, a doctor may ask you about your lifestyle, including your blood cholesterol levels and your exercise habits. In addition, a doctor may conduct blood tests or obtain urine samples to determine the kidney health of the individual.
There are many potential causes of kidney disease
Kidney problems can be caused by dehydration, medication side effects, urinary tract infections, high blood cholesterol levels, or excessive amounts of iron in the body. Blood tests will indicate that kidney health problems you may be suffering from.
One of the ways your kidneys can perform to their optimum level is by maintaining proper fluid balance. For example, if there is too much water in your system, it causes your urine output to be reduced, as it becomes harder for your kidneys to process the fluid.
When your kidneys can’t work properly, fluid retention and other issues can result. A decreased kidney function can also be the result of kidney failure, so it’s important to get your fluids as low as possible. In order to prevent the formation of kidney stones, you should drink plenty of water throughout the day.
Increasing the frequency of urination will also help
However, in the case that kidney stones do form, drinking lots of water can sometimes help dissolve them. Certain drugs and medications can cause an increased risk of kidney stones and glomerulonephritis.
If you’re taking an antibiotic or if you’re taking a nonsteroidal anti-inflammatory drug, it’s recommended that you avoid drinking any water directly after taking these medications. The water intake needs to be very low until you’re cleared to drink normal water again.
Blood sugar control is particularly important if you’re living with diabetes
When it comes to managing your diabetes, blood sugar control is a challenge that many diabetics are faced with. It’s important that you learn what foods to avoid, as well as how to recognize when it’s time to adjust your blood sugar levels.
While it’s easy for some people to blame themselves when things go wrong, you should also realize that there are many other factors that could be contributing to your condition and sometimes changing your lifestyle can help you to get the balance right again.
I will briefly discuss some of the things that diabetics need to watch out for in order to successfully manage their condition. Even if you’ve had diabetes for many years, you can still learn how to control your levels on your own, and this article will explain why.
Diabetics need to watch their blood sugar levels closely
Since the kidneys are often the first organ to cease functioning due to low blood sugar, food items that contain a large number of refined sugars should be avoided. Refined sugar can cause your blood sugar levels to rise rapidly.
Also, foods high in fat and oil should be avoided, especially trans-fats and saturated fats, as these can increase cholesterol and increase blood sugar levels simultaneously. One of the things that you need to know if you want to improve blood sugar control is that fatty foods are particularly harmful if you suffer from inflammation in your body.
While some foods, such as things high in refined carbohydrates and sugar, may contribute to excessive blood sugar changes, certain others can actually optimize blood sugar control and promote overall good health (5, 6).
For example, soluble fibre from vegetables and fruits can lower the amount of glucose produced by your pancreas, and soluble fibre can also improve insulin sensitivity, so eating lots of these foods may help keep your diabetes in check.
However, there are some kinds of fibre that aren’t as healthy, such as some forms of fibre found in whole grains, which may actually contribute to diabetes. You need to make sure that you’re getting enough of the right kinds of fibre to maintain a healthy control of your blood sugar levels.
Another thing that you need to know if you want to improve blood sugar control is whether or not you have hypoglycemia. If you have hypoglycemia, the body will produce too much insulin, causing your blood sugar levels to suddenly drop, sometimes causing them to drop drastically.
In addition to hypoglycemia, another reason that your levels can drop is if you eat too much carbohydrate because the excess glucose is converted into fat. Therefore, it’s important that you get plenty of exercises and eat a well-balanced diet if you’re hoping to control your diabetes and hyperglycemia.
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