Best 5 Bodyweight Workout to Lose Belly Fat Fast
Being healthy and following a healthy lifestyle is very important in today’s time. With the coronavirus pandemic going on many people have been at home for a long time, and being at home means less physical activity. And due to this many people might have gained a little bit of weight and might want to get rid of the belly fat that has accumulated over time, before they have to go out to work again.
Have you ever wondered why there is so much talk about belly fat and all the various solutions to get rid of it? Well, the fact is that we are constantly putting excess fat on our bellies and this contributes to the problem of obesity, heart disease, and diabetes.
We have so many unhealthy foods and products that are available that we don’t know where they all come from, and that makes it very difficult to avoid being overweight or obese.
You should consider your diet as a way of life, not just something you go out and buy because you happen to be hungry. You need to be very careful of what you put into your mouth, and most importantly you need to choose the right foods. Here are a few things you should keep away from:
Sugar can be found almost anywhere, and one of the worst types of sugar is artificial sweeteners. Not only are artificial sweeteners bad for your body, but eating them on a regular basis will contribute to your belly fat problem. Both refined white sugar and high fructose corn syrup are very high in calories.
Regular sugar has 75% more calories than natural sugar, and high fructose corn syrup has 50% more calories than natural sugar. In a recent controlled ten-week test, overweight and obese individuals who consumed an average of 25% of their daily calories as pure, high-calorie sugar on a regular basis showed a significant increase in belly fat (6).
Visceral Fat Around the midsection carries more body fat than any other area. The reason for this is that the visceral fat under the skin is the fats that you see when you see a fat measurement.
This type of fat is different from subcutaneous fat because it’s more resistant to insulin, causes more insulin resistance, and stores more calories. It’s also easier for the belly fat to accumulate. The good news is that exercising regularly can help lose visceral fat.
But how does one lose belly fat so quickly?
Well, that is a very good question, as belly fat can sometimes be the most stubborn fat and one might have to make a lot of effort to get rid of it. But workouts and exercises alone can not do much impact at a faster rate.
If you want to get rid of that stubborn belly fat then you will have to eat clean food, manage your diet portion, avoid oily food and also entirely omit some kind of oils entirely, while opting for healthier alternatives along with working out and exercising.
Always remember that losing any kind of fat is a long process that you need to commit to. Weight loss or fat loss does not happen overnight, you will have to work hard to see the results.
Healthier oil alternatives
Talking about healthier oils you can opt for cold pressed groundnut because it has many health benefits and is also completely unprocessed which basically means that there are no preservatives or chemicals infused in the oil as compared to other cooking oils.
And along with being pure it also contains antioxidants, vitamin E as well as micronutrients that help you keep your body fit, it burns fat easily, and since it is completely natural you will not have to use a lot of it while cooking. And it is also you can find cold-pressed groundnut oil online very easily.
There are a variety of cold-pressed groundnut oils online, so make sure to choose the right one, because sometimes you might find something that is not reliable and might be false advertising so before buying any oil you would have to be careful.
Another great alternative from regular cooking oil is cold-pressed sesame oil, it is once again a hundred present organic due to which it has multiple nutrient value like it contains antioxidants, it is good for you to hear, it helps burn fat faster, along with that it has strong anti-inflammatory properties and also controls your blood sugar level.
And if you are someone who does not really like the smell of coconut oil then cold-pressed sesame oil is one of the best options for you since it does not have a strong smell and it also has multiple health benefits. You can find the cold-pressed sesame oil easily on the internet but again make sure to do your research before you buy any types of oil.
Exercises to help you lose belly fat
Now that we have already accomplished the healthy meal section of the process lets get to the most basic exercises that you can do to get rid of your belly fat in less time. Many people often are hesitant to start working out and it might seem very hard.
But trust us, it’s not hard as it may seem. Once you start working out it might take a toll on your body for maybe the first few days but don’t let yourself stop just after a few days. Keep pushing because, in the end, it will be very rewarding.
Thus, in this article, we are going to look at the most basic of all exercises that will not require any equipment or such but still will show great results. So, let without further ado let’s see what are simple exercises that you can do to reduce belly fat in less time.
Walking or jogging
Now when we say the basics, we mean it. Walking or jogging is one of the easiest of all exercises that you could do to reduce belly fat. All you will have to do is get up, get your walking shoes on and go for either a simple but fast passed walk or a fun jog but always remember to keep pushing and don’t give up.
This is yet another easiest exercise of all time. All of us have done this particular exercise during our physical education class during school. And believe it or not, it does help you reduce belly fat faster. All you have to do is stand with your leg apart and start jumping in and out of a star position, this is really effective because you burn a lot of calories while jumping.
Now the exercises get a little intense, wall sit is one of the most effective exercises to burn belly fat. All you have to do is push your back against a wall and keep your legs at least two to three feet away from the wall now squat as if you are sitting on an imaginary chair all the while keeping you back pressed to the wall.
It is yet again an intense exercise but bear with it, in this you will have to lay down on your side with support of your elbows and arm and stack your legs on top of each other and hold the position for some time. Now after you do it on your left hand do this same thing on your right hand.
This is a tad bit harder than the last one, in that you will have to hold a regular plank position that pushes your body up with the help of your elbows and dip your hips first to the left then to right and keep continuing that for around 10 times that is 5 on each side. Take it slow and easy if you are doing it for the first time.
931 total views, 3 views today