Hypertension and exercise connection is not a new concept. In fact, it has been around for years. The problem with the present generation is that we are living a fast-paced life with very little time to be with our family.
This means we must make time for a good diet and regular exercise to maintain a healthy body weight. Hypertension is also on the rise and can have a major impact on your life.
If you think hypertension and exercise connection sounds like something you should be concerned about then read on as this article will explore the details.
Hypertension and exercise connection is about the connection between elevated blood pressure and increased risk of heart attack and stroke
There is a direct path of the link between these two factors and the more you are exposed to the dangers of high blood pressure the higher your risk of suffering from cardiovascular diseases such as coronary artery disease or heart attacks.
Therefore controlling hypertension or even lowering your risk is as easy as exercising regularly. Hypertension and exercise connection is about the potential damage to the arteries that can result from high blood pressure.
Your blood pressure is increased due to the accumulation of excess fluid in the blood vessels. As the pressure in your arteries increases your heart rate and workload increases causing your heart to work harder.
Eventually, the stress on your heart muscles can cause your heart to enlarge, which can lead to a heart attack or even a stroke.
Hypertension and exercise connection can also have an indirect effect on your long term health
High blood pressure can cause kidney problems. In addition to the aforementioned coronary artery disease or cardiovascular disease, high blood pressure can also cause problems such as kidney stones and high cholesterol.
High blood pressure can even lead to the development of hypertension which is a condition where the arteries suffer from too much pressure. These conditions can eventually lead to kidney stones or kidney failure.
The direct connection between hypertension and exercise is very strong
Hypertension and exercise connection can also be determined by how many hours of physical activity you get each week. It has been found that a lack of physical activity is one of the leading causes for hypertension.
A lack of physical activity has been tied to an increased risk of strokes and heart attacks as well. This is why so many people are suffering from hypertension and they are not taking care of themselves.
The more activity that you have each week the better able are you to prevent hypertension and the associated complications.
The most common form of exercise that is recommended to lower hypertension is aerobic exercise
Aerobic exercise is any physical activity that increases your heart rate; however, it does not include activities such as walking, jogging, or bicycling. There are other forms of exercise that are equally beneficial and can help in controlling high blood pressure. Examples of these include
Another very important factor concerning the hypertensive and the exercise connection is the importance of rest
When you are physically active, your body needs to release toxins through sweating. If you do not take rest in between activities your body will not be able to rid itself of these toxins and this can cause high blood pressure symptoms.
Taking rest each day is the most important aspect of managing hypertension and the reduction of blood pressure caused by exercise. The last piece of information that helps understand hypertension and exercise relationship is that when you participate in cardiovascular exercise your heart will receive positive benefits.
Cardiovascular exercise can be done by walking, jogging, or bicycling. Your heart will receive positive benefits and this can help in reducing the buildup of cholesterol in your arteries and at the same time help in lowering your blood pressure.
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