Anxiety is the body’s way of preparing for an upcoming challenge. The heart beats faster, blood flows faster, and oxygen and nutrients are pumped into the muscles. Adrenalin and other chemicals are released into the body, causing stress or panic.
The more stress a person has, the more likely they are to have an anxiety disorder. Anxiety is a normal and healthy reaction to a change in circumstances. Anxiety symptoms include restlessness, nervousness, fear, and irritability.
Most people experience only one or two of these symptoms. Some may have all four. Stress causes the release of chemicals into the body. When the body cannot adapt to the new stressor, the body goes into survival mode, increasing its production of chemicals such as Adrenalin.
What are the Symptoms of anxiety
The symptoms of anxiety are similar to depression, including anxiety disorder comorbid with major depression. Symptoms of anxiety disorders can be mild, moderate, or severe depending on how severe your condition is. These disorders include
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder (SAD)
Anxiety conditions, which include generalized anxiety disorder, panic disorders and obsessive-compulsive disorders are all psychological illnesses that interfere with a person’s capacity to cope with everyday stressful life situations.
Anxiety conditions are usually distinct from the actual cause of anxiety and treat only the symptoms. Symptoms of severe anxiety disorder include
- Feelings of panic and fear
- Uncontrollable anger
- Poor concentration
- Excessive worry
Some symptoms of anxiety disorder are similar to other illnesses. Depression, insomnia, and weight problems are often associated with a person with an anxiety disorder. They are not true anxiety symptoms.
In general, the physical symptoms of anxiety include
- Hot or cold flashes
- Chest pain
- Constriction of the chest
- Tightness in the chest
- Tightness in the throat
- Stomach ache
- Shortness of breath
In some instances, the sufferer may experience
- Rapid heart beat
- Difficulty breathing
- Tingling and burning sensations
- Stomach cramps
Most of the anxiety conditions are treatable and can be cured through psychotherapy, medication, or exercise and dietary changes. Medications and psychotherapy have been shown to be useful for many patients, but can also be risky, expensive, and time-consuming.
Cognitive Behavioral Therapy is one of the most effective treatments for anxiety
This treatment involves identifying and correcting negative patterns in thinking and behaviour that cause a person to suffer from anxiety. It can also be used to treat phobias, addictions and panic attacks. In CBT, the patient will learn relaxation techniques and healthy behaviours to replace negative ones.
Another type of anxiety treatment is called antidepressant medications. The primary types of antidepressants are
- Tricyclic antidepressants
- Monoamine oxidase inhibitors (MAOIs), or benzodiazepines, such as
- Benzodiazepine muscle relaxants
Some of the side effects of these medications include
- Increased appetite
Antidepressants work by reducing the levels of neurotransmitters in the brain that are associated with anxiety. Some medications can also act on other brain chemicals to improve mood. They are also known to cause rebound depression after they are stopped.
The third type of treatment that is often used for people suffering from anxiety disorders is behaviour therapy. This type of therapy is used by both treating physicians and patients. This form of therapy helps the patient to change their thoughts and behaviour to cope with panic and fears. Anxiety sufferers can also benefit from therapy as it can treat phobias.
Behavior therapy is used to address all of the symptoms of anxiety
The therapist works with patients to uncover the underlying causes of their symptoms so they can learn to face them and conquer their fears. Patients who undergo cognitive behavioural therapy usually notice improvement within three months.
However, there are cases where the anxiety disorder returns after the therapy is stopped, so it’s important for the patient to continue treatment for as long as needed. For some people with anxiety, medication might be prescribed to control their anxiety symptoms. The medication works well for certain people but is sometimes not suitable for others.
Another problem that has come up recently with medication is side effects
A growing number of people who have taken medication to treat their anxiety report feeling suicidal thoughts, nausea, sleep problems, nausea, or even depression. When anxiety disorders work for some people, they are very helpful.
Many people who suffer from panic and anxiety disorders find they get much peace of mind because of the help they receive. However, for others, medication doesn’t always work. If you have trouble controlling your anxiety, talk to your doctor or psychologist about your options. You may be able to find something more natural and help you overcome anxiety.
There are herbal remedies available for treating anxiety
Herbs can help relieve stress and provide comfort to the person. Herbs for anxiety range from herbs such as ginseng and Ginkgo Biloba to vitamins and minerals that can help treat anxiety and calm the person.
Herbs for anxiety can help relieve anxiety because herbs stimulate the adrenal glands to produce natural stress hormones. In addition, herbs for anxiety can help the body to adjust itself to an emotional stressor. For example, Ginkgo Biloba can reduce anxiety by relieving anxiety and providing support to the adrenals.
Herbs for anxiety can be used in conjunction with other herbs
A combination of herbs such as Ginkgo Biloba, Dandelion root, black cohosh and chamomile can be used to treat anxiety. It is important that the herbs used are safe when taken together. Herbal supplements should never be used alone.
Symptoms of anxiety can be treated successfully with herbs. If you or someone you know is experiencing symptoms of anxiety, talk to your doctor about herbal remedies. When you take herbs to treat your anxiety, remember to follow the directions of the manufacturer.
Some herbs may interact with medications, so your doctor should inform you about any possible interactions before beginning the treatment. You should avoid taking any medication if you experience side effects from using it.
- Herbs for anxiety should be used in conjunction with dietary changes. Stressful life events and certain foods can cause anxiety. By removing those factors, herbal remedies can help reduce or even eliminate anxiety.
- Herbs can be used individually or taken in combination. Some herbs work better than others depending on the person who is suffering. Some herbs work well for some people but not for others. Consult with your doctor to find out which herbs will work best.
- Herbs can be bought online and used for home treatment. However, it is important that you follow the manufacturer’s directions. Avoid taking herbs if you are pregnant, nursing, taking medicines or have a medical condition or are taking medications such as birth control pills.
- Natural or alternative remedies do not cause side effects. The ingredients used in herbal remedies do not include toxic chemicals that can be harmful.
The benefits of herbal remedies far outweigh any side effects they have
Herbal remedies provide relief from many of the symptoms of anxiety such as headaches, fatigue and digestive problems. They also help increase the ability to focus, concentrate, feel safe and calm. Taking herbal remedies are safer than conventional medicines and have fewer side effects.
The active ingredients in herbal remedies are plant-based, so they do not contain harmful chemicals. Herbal remedies for anxiety can help reduce symptoms of anxiety by reducing stress and reducing emotional triggers that bring on the symptoms. Using herbal remedies can also help improve the immune system.
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